2012.4.1 Round the Island 64KM

第三街大頭

http://www.avohk.org/index.php?_room=16&_subRoom=25

This year  will be held on April Fools Day  -  Sunday the 1st

Round the Island Time Trial 2012

Hong Kong's original ultra running event is a 64km, figure of 8 route,  around Hong Kong island following the famous blue dots.  The course is on water catchment and trail avoiding road as much as possible.  To optimise your enjoyment of the event we strongly recommend you familiarise yourself with the route in advance.  
The unique format of the event allows you to choose your start time (from 6am onwards) to enable completion in the 2 hour finishing window (between 2pm and 4pm). Open to individuals who as "True Grit" run the whole 64km and teams of two "Whimps"who run one loop each, there are age category prizes in for both individuals and teams .
It is, as all AVOHK events, a friendly affair, checkpoints manned by our members and friends, who supply the runners with water, fruit and the famous RTI brownies.
The entry form is now available here , confirmation by email only so please print address clearly.
More event information route descriptions, details of the "Do" etc here
Once again organised and directed by Dave Smith who will be looking for help nearer the time on course and at start/finish.

More info click here to go to the event page .

打算參加，但未知有無可能於2個月內提升體能, 10小時內完成64KM 路程, 各位有沒有經驗分享呀?


[ 本帖最後由 第三街大頭 於 2012-2-7 20:20 編輯 ]

第三街大頭

原帖由 happy2829 於 2012-2-13 09:31 發表

                               
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答第一个问題: "於2個月內提升體能?"

先要知 師兄 background, 否则 入错号, 但簡單的可以这样理解:

當你完全沒有參加过 馬拉松 比賽, 毅行者, 你可以當 ...

唔好意思, 咁遲先回覆

我其實參加兩次毅行者(24小時內完成), 兩次全馬 (5小時左右)....剛剛報名, 但因為信心不大, 所以今次同另一拍檔一齊玩, 希望感受下,熟習下賽路 下年先1人跑完佢...