「跑步，該怎麼跑！」出咗DVD

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littlepenguin48

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發表於 2012-3-21 14:14:37 | 顯示全部樓層

跑步，該怎麼跑－－實戰操練手冊（附DVD）< s small book with DVD
跑步，該怎麼跑？－－學會「姿勢跑法」，提高跑步效能、不受傷！ < a thick book (no DVD)

they are talking the same thing with the same author. you may treat the first one as a quick guide.

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