Blurmax's Running diary

blurmax

Just completed the 10 K race in a moderate time of 55 mins in the misty, windy and sightly hot morning today. Nice to meet so many runners friends today, including Janice and Johnny from Leisure Runners, CHIN, Bernard, Mike, Venice, Bhoova, Naveen and others from hkrunners.com, Hang Hau Ox, Saki, Piyrag and others of LongRun.hk and many others.

The new route was quite nice that I felt more smooth when running.
Not good weather but nice race!

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blurmax

Having a lite 36 mins run (6.4 Km) in Quarry Bay Park jogging path tonite in a sightly rain.  

The cooler temperature made the run enjoyable.

Enjoy the run despite still felt tire.

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blurmax

Just completed the inhouse annual road race (3.52 Km) at the Peak in a moderate time of 16 mins in the extremely misty morning today.

There're many filipino dogs walkers at the trail which hindered my run for several times, otherwise I would have run faster.

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blurmax

Completed the Immigration 7 Km Race in the cooler morning at the dam of Plover Clove Reservoir in a moderate time of 33 mins today.  The cooler weather was perfect for running.

I was happy to meet a runner friend Eric of hkrunners.com, and congratulated to his 1st prize winning in his category too.

Enjoyed the run anyway.

                               
登錄/註冊後可看大圖

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blurmax

Sue Ctse,

Thanks for the encouragement!  Still not as good as U lah!

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blurmax

Having a 23 mins 50 secs at the Sir Cecil's Ride in the sunny afternoon earlier.

Unfortunately I had to cut short my run because of having a natural call soon after I began my run.

It's pretty unnatural to run with a natural call !

Nice run anyway!

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blurmax

MJ,

Thanks for your kindly encouragement.  I guessed I would have met U in the Imm 7 K tim!

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blurmax

I am too  slow to be an invited runner lah !

MJ,

Not true lah - just there are too many fast runners in ur dept!

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blurmax

Having a lite 50 mins+ run (about 9.5 Km) in Quarry Bay Park waterfront last evening.  

The warmer temperature made the run difficult, and I still suffered from sore legs.

Enjoy the run anyway.

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blurmax

你真係好勤力，好有毅力，我近黎陪個女做功課同溫書，無哂時間！唉........三月尾仲要考試，真係.............惟有轉下生理時鐘，希望早上有精神跑啦！

  Oscar,

Not really lah.  Just 1 to 3 training run is quite lazy indeed.  U could also try to run before mid nite.

blurmax

Having a lite 36 mins+ run (6.4 Km) in Quarry Bay Park waterfront last evening.  

Felt my run more easy tonite.

Enjoyed the run.

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blurmax

Having a lite 33 mins+ run (6.5 Km) in the jogging path of the new wing of Quarry Bay Park  last evening.  

The jogging path was quite nice, and could had a glance at the football ground from time to time.

Enjoyed the run.

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blurmax

Having a lite 33 mins+ run (6.5 Km) in the jogging path of the Quarry Bay Park  waterfront last evening.  

The jogging path was quite nice, and could had a glance at the amazing harbour view.  However the wind was pretty strong.  A middle age runner always tried to take over me, and I had to sprint at my full speed for 50 metres to get loose of him.  (making me exhausted)

Enjoyed the run.

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blurmax

Having a lite 50 mins+ run (about 9.5 Km) in the jogging path of the phrase I & phrase II of Quarry Bay Park  tonite.  

The weather was quite nice, and I could had a glance at the matches in the football grounds.  

Enjoyed the run.

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blurmax

Having a lite 45 mins+ run (about 8.2 Km) in the jogging path of the phrase I & phrase II of Quarry Bay Park  tonite.  

The weather was a little bit warm, but there was enough breeze to cool me down.

Enjoyed the run.

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blurmax

Blurmax兄, 咁勤力, 最近報左咩比賽?

Gills,

Not hard working lah!  Just Pacer 10 K on the coming Sunday.  See U then.

blurmax

Having a lite 46 mins run (about 8.2 Km) in the jogging path of the phrase I & phrase II of Quarry Bay Park  tonite.  

The weather was a cool and fine, and there was enough breeze to cool me down.

Enjoyed the run.

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blurmax

Ah Dee Ching,

See U in the Pacer 10 K!


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blurmax

Having a lite 50 mins run (about 9 Km) in the jogging path of the phrase I & phrase II of Quarry Bay Park  tonite.  

The weather was quite, and there was few breeze to cool me down.


Surprisingly still having sour legs despite having rested for 4 days after Pacer 10 K.

Enjoyed the run.

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blurmax

Having a lite 46 mins run (about 8 Km) in the jogging path of the phrase I & phrase II of Quarry Bay Park  tonite.  

The weather was quite warm.

Enjoyed the run.

http://hk.myblog.yahoo.com/blurmax