You Can Shine馬拉松新丁育成訓練計劃 (2012-2015)

kk661234

Mimi 發表於 2013-6-1 15:33

                               
登錄/註冊後可看大圖

大家扮完鴨仔 + sit up,大髀同個肚肚係咪好正呢?

尋日做 core, 發覺原來好耐無操, 個肚肚 …jklkjljkl ...

呢個睇落易好多
相信三年後可以做倒

kk661234

You Can Shine 訓練 - 29 AUG 2013

Name/Lap	1st	2nd	3rd	4th	5th	6th	Total	Avg.
諾	00:07:20	00:07:18	00:07:22	00:07:17	00:07:20	00:07:06	00:43:43	00:07:17
Freddy	00:06:10	00:08:22	00:08:03	00:08:27	00:09:16		00:40:18	00:08:04
Mimi	00:08:10	00:08:13	00:08:19	00:08:26	00:08:22		00:41:30	00:08:18
wk36	00:07:50	00:07:25	00:07:20	00:07:25	00:07:10		00:37:10	00:07:26
安仔	00:08:00	00:08:05	00:08:07	00:08:15	00:08:15		00:40:42	00:08:08
CEC	00:07:40	00:07:50	00:07:40	00:07:50	00:07:59		00:38:59	00:07:48
銘	00:07:40	00:09:06	00:08:44	00:08:13			00:33:43	00:08:26
Edmund	00:07:17	00:07:20	00:07:16	00:07:09			00:29:02	00:07:15
Emily	00:08:34	00:08:50	00:08:51	00:09:14			00:35:29	00:08:52
May	00:07:42	00:07:43	00:07:33				00:22:58	00:07:39
Arvid	00:08:18	00:09:27	00:09:52				00:27:37	00:09:12
Cam	00:07:40	00:08:11	00:09:01				00:24:52	00:08:17
波	00:08:22	00:08:50	00:08:39				00:25:51	00:08:37
大力	00:06:56	00:06:33	00:06:49				00:20:18	00:06:46
Johnny Wong	00:09:00	00:10:00					00:19:00	00:09:30
Simon	00:07:30	00:07:35					00:15:05	00:07:32
偉	00:06:35						00:06:35	00:06:35
ling5	00:02:05	00:02:01	00:02:09	00:02:13	00:01:57	00:02:05	00:12:30	00:02:05

kk661234

ccomeout 發表於 2013-9-2 14:01
呀哎～唔記得交功課添，依家補返。
1st - 6:56
2nd - 6:33

已加上你的時間

kk661234

rahab 發表於 2013-12-23 21:55
好掛住仁教練同大家呀～呢個星期四晚唔知有無新丁班呢？

今個禮拜四如常會有新丁班
聽說這星期教練會由阿Sue擔任

kk661234

ming4883 發表於 2014-2-5 23:31
請問聽晚開課未？

聽晚會如常開課

kk661234

練了這麼多堂提腿, 感覺已沒這麼累了

kk661234

各位，鐵定喺3月5日星期四新丁班大家食完豐富嘅壞人甜品之後，會喺馬鞍山頌安村頌安商場稻香超級漁港舉行新丁班春茗，藉此多謝壞人師兄同SUE師姐呢年用心教導我哋新丁班，希望各位同學仔可以盡量抽空出席。
為方便預計人數，老規矩，請大家人工智能報名：
1. 啤啤
2. 波哥
3. Derek
4. Ming4883
5. wingwong
6. hayatokc
7. samuelw
8. 阿蛇
9. leefs
10. Johnny88
11. freddyctw
12. Dennis
13. 翠施
14. Desmond
15. Weekend
16. 兔兄
17. 水怪
18. Chole
19. 醫師
20. 民仔
21. 雄影
22. 大師姐
23. 怒怒
24. Mavis
25. +2
26. +熟
27. 阿諾

kk661234

5-3-2015 : 1k +200m行X5
(3'45/ 3'50/ 3'54 /3'52 /3'43)