港島西 - 肥佬新手報到 (會唔會係呢個網最肥既一個會員•哈~~)

pakcb

本人超級肥佬一名 185-190磅 167cm高
由於體力有限
主要係屋企樓下個公園到跑
間中會去下跑馬地
剛報了 渣打 10km 現正開始努手練習
其實係2005年都跑過一次10km (1:13:20)
但這幾年因事無跑
來年再次跑返(兩星期前1:19'44"57)
希望下屆可報 半馬，最終係想...一生人跑到一次全馬，向青馬大橋出發


我就平日有應會就希望早上六點半跑公園
紅色假期...可以的話就三至五點之後跑公園

[ 本帖最後由 pakcb 於 2008-11-18 15:03 編輯 ]

pakcb

sorry 超級版主

轉移前往
https://www.longrun.hk/forum/viewthread.php?tid=3258&extra=page%3D1&frombbs=1

onon

pakcb兄這區是"新來跑手報到區"

建議可到"跑步blog日誌" 開個新blog,

分享閣下每日抗戰的心路歴程.

pakcb

早...又落唔到床
夜...又落唔到街

凍字做借口
懶字一大個

龜速行

add oil c hing ar!!!!

pakcb

sorry 太凍...無跑

龜速行

pakcb c hing

小弟今晚剛剛公園跑完

c hing今晚有無去跑ar??

今晚.........好凍下.............

龜速行

pakcb c hing

sub 60 add add oil ar !!!!
 go go let's go

pakcb

唉...太懶...又無跑好多日了
仲要勁打邊爐
唉...自己仲開個咁難既目標...sub 60....sub 65都超好了
睇黎今晚...捱冷都要開始去跑返下先得

Freaky

I tried a new route today - starting from Victoria Road at Kennedy Town to the Ocean Park Road - a round trip of 21km.  This is a nice route although there is a steep ascent / descent at Shek Pai Wan Road.

pakcb

本來目標
哈...星期日會去跑馬地跑...目標係...半馬
時間就無限...目標係...完成...

但由於時間關係
可以只係跑家中附近地方算

[ 本帖最後由 pakcb 於 2009-1-11 10:45 編輯 ]

pakcb

今晚休息....太凍
睇黎要休兩日...到星期日...日頭先跑
真係太凍

龜速行

samsont c hing

sorry sorry

小弟記得c hing 講過!!

pakcb c hing

add oil ar

(同意超凍)

samsont

遲左報名,冇左目標及動力

pakcb

今晚真係超凍...一落街就已經想行返上樓
但係諗返咁多跑友為我打氣...點都跑下
跑了五個圈就走了...唔想病呢
懶人又搵借口...嘻

龜速行

wa wa wa

c hing 參加左好多比賽!!!!

add oil ar

Freaky

Many thanks ching.  I've already finished Nike 10k, Shek Mun 10k, Taipei HM, UNICEF HM and Mizuno HM, to name but a few.  I'll be doing the China Coast HM and SC HM, and in between the Fat Choy Run.

I'm trying to complete the HM within 2 hours but I was more or less 3mins behind this target in the last three HM races because of muscle cramp.

龜速行

samsont c hing

有冇參加渣打？

哪一個組?

龜速行

welcome welcome

Freaky c hing

多多指教ar

小弟比較少夜跑域多利道

好同意域多利道風景"正"

最近有冇參加什麼賽事呀？

長跑長友

Freaky

Hi, I'm also living in Kennedy Town.  I usually run in late night along Victoria Road, starting from Ka Wai Man Road all the way up to the Pokfulam Fire Station and then return, which is approximately 12km.  I have not tried the running trail inside  the Kennedy Park 'coz I like the scenic view along Victoria Road, although there are a number of ascents and descents along the route.