runrunrun CTse, Happy Birthday

ckleung

祝 runrunrun CTse，11月20日生日快樂！

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大圍新跑手

原帖由 runrunrun 於 2008-11-26 11:10 發表

                               
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今晚26/11 應該來不到了，
因為感冒未痊癒。

跑跑跑ctse，而家要多d休息，下回預埋妳啦。

runrun

今晚26/11 應該來不到了，
因為感冒未痊癒。

大圍新跑手

原帖由 runrunrun 於 2008-11-25 13:16 發表

                               
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如果時間許可，或會join 26/11星期三跟各位Ching& Ctse
跑沙田運動場到梅子林一轉。

如果ctse聽晚得既通知聲，到時等埋妳先出發。

runrun

CU83 C-Hing,

My first 10K is also the Shek Mun Race last year.
My timing is 1 hr 2 mins. to complete the 10K.

But it doesn't matter, speed can be improved
by training. I think I could do better this time.

I  join the Shek Mun 10 K this year too.
Meet you in the race.

Just run your best.
You 'll already enjoy the feeling after completion.

runrun

如果時間許可，或會join 26/11星期三跟各位Ching& Ctse
跑沙田運動場到梅子林一轉。

cu83

BTW, my running speed is VERY turtle slow wor, I wonder how slow is your slow?

cu83

原帖由 runrunrun 於 22-11-2008 14:55 發表

                               
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CU83 Ching,
No problem. We are running very slow.
6K may be very difficult if running fast.
And the route I suggest can be easily to take any
point for return. So, the distance can be cut short ...

So glad to hear that I can take TAXI back
If you arrange in December, kindly assure that we have sufficient time to recover from all those races.
I also join the Shek-Mun 10K in Dec 7th. That's my first 10K race in my life, hope I can complete the whole course.

leefs

祝大家都長跑進步,長友快樂！
~Happy Birthday ~

runrun

CU83 Ching,

No problem. We are running very slow.
6K may be very difficult if running fast.
And the route I suggest can be easily to take any
point for return. So, the distance can be cut short.

runrun

Sure, we can organize a practice of around 26-28 K in
Shatin, Ma On Shan to Tai Po.
Stuff can be stored at Shatin Sports Ground.
But as the route is quite long, I suggest to take it on
Sat or Sun.
Since tomorrow will be the Nike 10K and Disneyland
half-Marathon in coming Sunday, I suggest let's do it in
Dec.
Hope more Ching and Ctse could join together to enjoy
the run.
:)

cu83

26K?? 唔係啩?
我連 6K 都跑到

大圍新跑手

原帖由 runrunrun 於 2008-11-21 12:32 發表

                               
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嘩 ！估唔到今日都仍然收到這麽多祝賀 ！
開心死啦 ！照單全收，尤其是嗰句越跑越後生。
噚日，我送了自己一份大生日禮物 :
我由屋企大水坑跑上梅子林一轉，再沿河邊跑到大圍文化博
物館，
過河 ...

runrunrun ctse：
妳好堅呀，跟據妳資料條路線起碼26K，時間仲幾快吓。
路線圖：http://www.mapmyrun.com/route/hk/NT/971006550497

ctse有冇興趣下星期搵日一齊操下呢？不過我要8:00pm先得，如果係可以出post睇下有冇其他人一齊join。

runrun

嘩 ！估唔到今日都仍然收到這麽多祝賀 ！
開心死啦 ！照單全收，尤其是嗰句越跑越後生。
噚日，

我送了自己一份大生日禮物 : 我由屋企大水坑跑上梅子林一轉，再沿河邊跑到大圍文化博 物館， 過河沿單車徑經舊體院向科學園方向跑去，跑過了科學園很多， 應該過哂所 有建築地盤，在創新路公廁回頭，再過雙橋， 再跑回大水坑馬鐵站。 不知道跑了有幾多K呢？有冇人可以話比我知？ 由下午5点起跑，本來還有陽光，結果跑到天都黑埋， 我跑了2小時44分幾，但跑得頗慢，中途又停過去厠所， 尾段時腳有点兒軟，回到終点停下來時，小腿有想抽筋的感覺。 應該中途要吃包Power gel 補充 ！ 再一次多謝各Ching/Ctse，應該早些報到長跑網， 原來咁好嘅 ！

cu83

原帖由 艾莉絲•韋 於 20-11-2008 23:20 發表

                               
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runrunrun C-TSE~ 愈跑愈健美，大把型男追住妳

咁 runrunrun ctse 咪跑得好快??

艾莉絲•韋

runrunrun C-TSE~ 愈跑愈健美，大把型男追住妳

慢子 Wilson

                               
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=chairman=

HAPPY BIRTHDAY ar ctse !!

cu83

祝 runrunrun ctse
越跑越FIT
越跑越後生
越跑越好氣
長跑長友

曲奇

happy birthday to runrunrun ctse~~
keep on running~