2009.1.4 美津濃半馬[名額已満] - 當日誠徵攝影義工

kopo1128

原帖由 kenneth 於 2008-12-4 14:12 發表

                               
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到時目標時間 1'40-1'50 小組為
KENNETH
瘋狂
ALEX
.....
如各位啱時間，歡迎加入。

我都報左. 怕上網報唔到, 今朝剛好要去灣仔做野, 所以由灣仔蛇左去大球場報名. 我想加入呢組做group pacing.

kopo1128

我今日都收到confirmation letter. bib: 5521

kopo1128

原帖由 Alex 於 2009-1-4 18:39 發表

                               
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向皇上致敬! 皇上除左在跑道幫助別人, 仲去埋醫院follow up。

x2!! He set a good example for all other runners!!

I have completed the run in 1:47:30 which is 1 min slower than the UNICEF.  I am a bit not happy with this result. Although I ran a bit slower for the first 10K with 00:50, I can still get the 15K at 1:15 which is my unofficial PB for 15K.  At that time, I thought I may get my HM PB in this run. But my last 2K is real slow and I seemed almost collapsed. My pacing for my last 2K is almost 6min/km which is unbelievably bad. Anyway, I still give myself a "pass" as I expected I will be more than 5min slower than UNICEF.