You Can Shine 馬拉松新丁育成訓練計劃

eokcyu

28/2/2019
4K (100 fast 100 slow)
1. 5'41
2. 5'32
3. 5'23
4. 5'35
5. 5'15

eokcyu

21-3-2019
B team - 800x7 (5'30 連休)
3'10,  3'30, 3'36, 3'39, 3'50, 3'44. 3'46

eokcyu

28/3/2019
2K (100 slow, 100 fast) - 55, 32, 58, 28, 56, 28, 51, 27, 43, 25, 52, 27, 53, 28, 53, 26, 53, 26, 49, 25
4x1K - 5'18, 5'10, 4'56, 5'02 (因遲起步，連走4K)

eokcyu

11/4/2019
6K (200 slow, 200 fast)
1'52, 1'02, 1'34, 1'00, 1'31, 0'58
1'27, 1'01, 1'31, 1'01, 1'27, 1'00
1'26, 0'57, 1'25, 1'06, 1'30, 1'02
1'33, 0'59, 1'30, 0'59, 1'28, 1'00
1'31, 1'00, 1'00, 1'00

eokcyu

25/4/2019 2K x 3 ( 變速)
1. 2'36, 2'13, 2'02,2'00, 1'49 ( 10'40)
2. 2'34, 2'22, 2'13, 2'11, 1'46 (11'06)
3. 2'30, 2'04, 1'58, 1'56, 1'48 (10'16)

eokcyu

9/5/2019
2K(變速) + 1K x 6
1. 2K (400m x5) - 2'33, 2'14, 2'07, 2'02, 1'46
2. 1K x 6 - 4'44, 4'52, 5'02, 5'08, 5'04, 4'39

eokcyu

16/5/2019
2 x 2K(變速) + 1K x 4

1. 2K - 2'34, 2'23, 2'09, 2'00, 1'23 (10'29)
2. 2K - 2'33, 2'18, 2'07, 2'00, 1'28 (10'26)

3. 1K x 4 - 4'52, 4'48, 5'25, 5'27 (20'32)

eokcyu

洛虎添 發表於 2019-5-10 10:53
10/5/2019

本日はランニングがありません

How about chinese or english translation?

eokcyu

洛虎添 發表於 2019-5-10 10:53
10/5/2019

本日はランニングがありません

How about chinese or english translation?

eokcyu

洛虎添 發表於 2019-5-20 10:41
今天沒有跑步活動

Noted with thanks.

eokcyu

27/6/2019300m interval (B group)
1'16/1'52
1'16/1'37
1'15/1'34
1'14/1'33
1'14/1'25
1'17/1'21
1'17/1'21
1'16/1'23
1'12/1'23
1'16/1'21
1'15/1'20
1'13