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原帖由 witchycatcat 於 2009-2-24 12:41 發表
唔係呀~~~~hgjD088" />" />" />" />hj
我上年10月加入長跑網....個個week都約跑...
而家,仲肥過之前!!!!!
因為次次跑完都跟大隊食宵夜,唉~~~
hgjD092" />" />" />" />hj
nutrient absorption after 跑 will be very good (if the distant is not too long)!
after 宵夜, sleep, will be no more exercise, so 肥過之前! |
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