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隱藏置頂帖 預覽 English version of LONGRUN.HK  ...23 cu83 2009-4-30 4822899 michaelng 2013-11-27 11:35
隱藏置頂帖 預覽 A OPEN LETTER TO THE GOVERNMENT OF THE HK SAR leefs 2010-11-16 147864 trektrek 2011-5-13 20:43
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預覽 Runs 100 miles on treadmill in virtual race shogikin 2020-5-9 0665 shogikin 2020-5-9 17:17
預覽 Eliud Kipchoge's record-breaking shoes under scrutiny shogikin 2020-1-18 01241 shogikin 2020-1-18 20:03
預覽 How to Go For a Run in 22 Simple Steps shogikin 2019-11-16 01180 shogikin 2019-11-16 12:10
預覽 [有1人贊] 12 ways to improve your running technique recommend shogikin 2019-10-11 01297 shogikin 2019-10-12 11:18
預覽 [有1人贊] Blind man runs New York half marathon with three guide dogs shogikin 2019-4-12 21618 shogikin 2019-4-12 09:24
預覽 5 Speed Hacks to Make Your Morning Runs More Explosive shogikin 2019-3-4 21718 shogikin 2019-3-4 12:06
預覽 Ultra-marathon runner developed anaemia, ran 50-100 miles each day shogikin 2017-12-19 22126 craig 2017-12-19 13:22
預覽 4 ways to master your running form shogikin 2017-12-7 22314 craig 2017-12-7 13:59
預覽 How to Start Running at Age 100 shogikin 2017-11-14 21897 craig 2017-11-14 14:27
預覽 I’ll run marathon in under 2 hours, says legendary Eliud shogikin 2017-11-2 22088 craig 2017-11-2 22:38
預覽 Woman world record for running marathon in high heels shogikin 2017-10-18 21930 craig 2017-10-18 22:54
預覽 Running in the USA - calendar shogikin 2017-7-24 42170 porpor 2017-7-25 00:04
預覽 [有1人贊] Here’s Everything You Need to Know About Running on the Track recommend shogikin 2017-7-7 72372 shogikin 2017-7-10 12:31
預覽 Summer running 4 tips staying cool shogikin 2017-6-26 62117 leefs 2017-7-8 18:44
預覽 How much sleep do runners need? shogikin 2017-7-5 12125 shogikin 2017-7-5 16:56
預覽 [有1人贊] 7 TIPS FOR RUNNING IN THE RAIN shogikin 2016-9-8 82923 leefs 2017-4-10 09:25
預覽 [有2人贊] BROOKS Meet & Run in Hong Kong with Scott Jurek attach_img leefs 2016-10-10 02797 leefs 2016-10-10 23:42
預覽 2016 National Day Race attachment leefs 2016-6-22 83837 hokiu 2016-7-28 00:02
預覽 [有1人贊] Caffeine: The Performance Enhancer in Your Kitchen shogikin 2016-7-26 23039 craig 2016-7-27 14:31
預覽 HK Marathon 2016 (International Viewpoint) recommend shogikin 2016-1-27 14134 shogikin 2016-1-27 17:10
預覽 [有1人贊] Hong Kong Marathon 2015 (International Viewpoint) shogikin 2015-1-29 46518 shogikin 2015-4-2 11:18
預覽 [有1人贊] Polar Circle Marathon shogikin 2015-3-15 15848 shogikin 2015-3-15 17:11
預覽 Are you running properly? from BBC sport shogikin 2015-1-8 15921 shogikin 2015-1-8 11:43
預覽 Your Fastest Weight recommend shogikin 2015-1-6 15766 shogikin 2015-1-7 09:41
預覽 How Much Sugar Is in Your Favorite Drinks? shogikin 2015-1-5 15678 shogikin 2015-1-5 10:57
預覽 What's the Women's Equivalent of a Sub-2:00 Marathon? shogikin 2015-1-4 15766 shogikin 2015-1-4 15:05
預覽 Good Thinking (for PB) attach_img shogikin 2014-9-4 35994 run4ever 2014-11-22 00:23
預覽 [有2人贊] Why marathons are the best for fitness in the long run recommend shogikin 2014-9-10 13456 missredredhead 2014-9-11 21:49
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