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隱藏置頂帖 預覽 English version of LONGRUN.HK  ...23 cu83 2009-4-30 4818163 michaelng 2013-11-27 11:35
隱藏置頂帖 預覽 A OPEN LETTER TO THE GOVERNMENT OF THE HK SAR leefs 2010-11-16 145828 trektrek 2011-5-13 20:43
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預覽 Ultra-marathon runner developed anaemia, ran 50-100 miles each day shogikin 2017-12-19 2127 craig 2017-12-19 13:22
預覽 4 ways to master your running form shogikin 2017-12-7 2233 craig 2017-12-7 13:59
預覽 How to Start Running at Age 100 shogikin 2017-11-14 2129 craig 2017-11-14 14:27
預覽 I’ll run marathon in under 2 hours, says legendary Eliud shogikin 2017-11-2 2186 craig 2017-11-2 22:38
預覽 Woman world record for running marathon in high heels shogikin 2017-10-18 2163 craig 2017-10-18 22:54
預覽 Running in the USA - calendar shogikin 2017-7-24 4391 porpor 2017-7-25 00:04
預覽 [有1人贊] Here’s Everything You Need to Know About Running on the Track recommend shogikin 2017-7-7 7465 shogikin 2017-7-10 12:31
預覽 Summer running 4 tips staying cool shogikin 2017-6-26 6339 leefs 2017-7-8 18:44
預覽 How much sleep do runners need? shogikin 2017-7-5 1304 shogikin 2017-7-5 16:56
預覽 [有1人贊] 7 TIPS FOR RUNNING IN THE RAIN shogikin 2016-9-8 81080 leefs 2017-4-10 09:25
預覽 [有2人贊] BROOKS Meet & Run in Hong Kong with Scott Jurek attach_img leefs 2016-10-10 0994 leefs 2016-10-10 23:42
預覽 2016 National Day Race attachment leefs 2016-6-22 81734 hokiu 2016-7-28 00:02
預覽 [有1人贊] Caffeine: The Performance Enhancer in Your Kitchen shogikin 2016-7-26 21210 craig 2016-7-27 14:31
預覽 HK Marathon 2016 (International Viewpoint) recommend shogikin 2016-1-27 12449 shogikin 2016-1-27 17:10
預覽 [有1人贊] Hong Kong Marathon 2015 (International Viewpoint) shogikin 2015-1-29 44709 shogikin 2015-4-2 11:18
預覽 [有1人贊] Polar Circle Marathon shogikin 2015-3-15 14061 shogikin 2015-3-15 17:11
預覽 Are you running properly? from BBC sport shogikin 2015-1-8 14159 shogikin 2015-1-8 11:43
預覽 Your Fastest Weight recommend shogikin 2015-1-6 14019 shogikin 2015-1-7 09:41
預覽 How Much Sugar Is in Your Favorite Drinks? shogikin 2015-1-5 13910 shogikin 2015-1-5 10:57
預覽 What's the Women's Equivalent of a Sub-2:00 Marathon? shogikin 2015-1-4 13991 shogikin 2015-1-4 15:05
預覽 Good Thinking (for PB) attach_img shogikin 2014-9-4 34167 run4ever 2014-11-22 00:23
預覽 [有2人贊] Why marathons are the best for fitness in the long run recommend shogikin 2014-9-10 11643 missredredhead 2014-9-11 21:49
預覽 How To Fuel For A Morning Run shogikin 2014-9-3 21421 shogikin 2014-9-4 14:47
預覽 261 Fearless recommend leefs 2014-4-7 11572 tammytse 2014-5-20 20:46
預覽 Let’s Move 動起來 recommend leefs 2014-3-1 17148 leefs 2014-4-28 14:30
預覽 Mizuno Wave Sayonara - Fall 2013 attach_img leefs 2013-2-14 13962 kokyan_lam 2013-3-10 23:40
預覽 HK Marathon special: Running for a reason bunbun 2013-2-19 02085 bunbun 2013-2-19 12:05
預覽 Music suitable to listen while running blurmax 2009-6-21 147095 chrislam 2012-12-3 16:52
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