12 ways to improve your running technique

shogikin

https://www.redbull.com/car-en/1 ... u-running-technique

1.Be natural
2.Be strong
3.Be consistent
4.Be efficient
5.Don’t over train
6.Switch your muscles on
7.Gear it down on the ups
8.Look up on the down
9.Make breathing part of your prep
10.Keep check on your stride
11.Keep your arms in shape
12. Stop running once in a while