熱氣到膝蓋 #16 + 聽到自己個膝頭的磨擦聲

lvrunner

原帖由 shogikin 於 2009-1-20 19:47 發表

                               
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CCM 跑到近40k, 已經4小時上落山, 聽到自己個左膝少少磨擦聲.......要刻意聽才聽到, 跑時沒影響, 2天後膝蓋下方部有d軟,這樣有無事

Sounds like you are at the early stage of "runner's knee" before inflammation and pain kick in.  Is the rubbing noise there too when you sit down to extend and flex your knee(s)?  If you keep on running, the pain and swelling will kick in eventually and the cushioning cartilage around the knee cap will wear out.  I advise you stop running for 5 to 7 days to see if it gets any better.  If not, you have to visit your doctor for an evaluation.  Hope this helps, good luck!