mic mic 的平凡跑誌 (現在長駐香港）

lvrunner

michaelyw ~

Thanks for your update.  Have a safe trip back to "Down Under".  We are looking forwards to your 1/2 Mary reports.  

lvrunner

Michael ~

Wow, 37C !!  What is the hottest temperature?  

Here in Vegas, it will hit close to 50C some time in June or July   !!  So hot that you can make fried eggs on the sidewalk concrete.

[ 本帖最後由 lvrunner 於 2008-3-10 10:43 編輯 ]

lvrunner

MIchael ~

You are a speeder!!  

Congrats on your 15K PB!!!  Wishing you another PB (14K) this coming weekend !

lvrunner

Michael ~

Congrats .   Thankyou for sharing your report.

lvrunner

Michael ~
乜嘢係hea跑呀?

lvrunner

Michael ~

quite a few 唐人參加呢個比賽喎!

lvrunner

真係呀!
連呢邊花旗國都知道!

lvrunner

原帖由 michaelyw 於 2008-4-12 18:14 發表

                               
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.......同組也有些漂亮洋妞兒，但是因文化有某程度上的差距，極其量也只能遠觀......

Michael~
Don't just keep running, you need to socialize too with the locals.  Go for it next time!!  WTH, why not!!

[ 本帖最後由 lvrunner 於 2008-4-15 12:10 編輯 ]

lvrunner

Michael ~

Some kind of intensive training you have there.  Are they free to the public?   Do you have to join their club or something?  I belong to the Las Vegas Track Club but too lazy to drive 30 miles each time to their practice field.

lvrunner

Michael ~

Thanks for sharing your report and photos.

lvrunner

Michael ~

Congrats! Good job, can't wait the rest of it.



[ 本帖最後由 lvrunner 於 2008-5-4 11:27 編輯 ]

lvrunner

Michael ~

Wow!  A detailed blow by blow race report in Chinese (I wish I could one too).  Congratulations again.  Well done!  While you guys are getting colder and colder, we are getting hotter and hotter each day here in the desert.  I am glad that you can balance your school work and your activities.

lvrunner

原帖由 michaelyw 於 2008-5-18 02:34 發表

                               
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...............但也許食唔夠野(起身到個時只吃了碗麥片和一卷壽司)，跑到11, 12k 就已經有點乏力

Hi Michael ~

Did you eat any carb (rice, noodle or pasta) the night before your LSD?  I usually don't eat anything in the morning before LSDs.

lvrunner

原帖由 blurmax 於 2008-5-19 16:42 發表

                               
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I suggest U better have some crab to eat before ur LSD wor.

Hi blurmax兄~
I eat the night before and it works fine with me.  If I have food in my stomach or in my guts.  I will end up going to the washroom somewhere along the route.  I usuually drink 17 oz of Gatorade 10 minutes before I run.

lvrunner

Hi Michael,

Congrats on your first half Mary and 10K PB. You definitely is a speeder!!  But be very careful though. Instead of running a fast PB 10K after a half marathon, you should have done a slow recovery 5K run instead.  Please don't overdo your muscle tissues.  It is very easy to injure the microfibres of the muscle tissues this way.  Let it rest for a few days.

lvrunner

Michael ~

Pop a few more Vitamin C to fight off a flu.  Do they sell Airborne or Coldfx in Australia?  They are very good.  Take care!      

lvrunner

Michael ~

但請切記學業為重, 跑步次要!  努力加油呀!!

lvrunner

原帖由 叮叮噹 於 2008-6-11 07:32 發表

                               
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可以轉糸啊！不要浪費青春，時間，金錢，家人的期望．．．．
世界上仍然有許多人想讀書卻沒有機會，沒有金錢，沒有資源．．．
讀書興趣很重要，當然讀什麼都要有決心！

絕對同意!

原帖由 michaelyw 於 2008-6-11 19:46 發表

                               
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完全正確，就好似你是足球員，父母係領隊。
領隊叫你點踢就點踢，要換走你你亦都要聽。
我又冇交學費的能力(一年交六位數字)，打工最多能賺返部分生活費。
所以唯有唯命事從，再從空隙中自找樂子了。...

俗稱professional student!

原帖由 michaelyw 於 2008-6-11 19:42 發表

                               
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多謝你的建議，但是我現在都念到year 3 了(雙學位要讀4年)，要轉的話要晒 自己好多時間 和 家中大人好多錢，所以唯有死捱去吧。
沒法，自AL考得唔太好之後就已失去了選擇讀書興趣的自由。本人是文科出身，喜歡讀任何的歷史。現在過來讀書，知道沒可能主修自己
喜愛的科目(一來學校問題二來屋企問題)，唯有以副修科自娛。 況且，屋企人在中四選科時俾我棄理從文，一直讀到中七，也算"此願足矣"

其實米高兄, 閣下比我好好多了, 小弟在港只讀到中二咋. 什麼AL, OL, 會考通通沒有試過.

[ 本帖最後由 lvrunner 於 2008-6-11 20:42 編輯 ]

lvrunner

Michael,

Congrats on your PB again!  Keep it up!  What's next?  And don't say you're not a speeder anymore!

[ 本帖最後由 lvrunner 於 2008-6-22 23:52 編輯 ]

lvrunner

Hi Michael,


Thanks for the report !  Are you planning to do the Nike+ Human Race 10K on 31/08?

[ 本帖最後由 lvrunner 於 2008-6-25 16:06 編輯 ]