mic mic 的平凡跑誌 (現在長駐香港）

lvrunner

原帖由 michaelyw 於 2008-6-25 17:29 發表

                               
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oh~ 我剛剛才知道Nike Human Race 會在25個城市(Melbourne)舉行。
這個本來不在我的calendar但是我或會去跑轉。

I am doing it too in Los Angeles.  I have the Disneyland 1/2 to do at 6am.  The Human Race starts at 8pm in LA and followed by a concert.  Should be a fun day for me.  

lvrunner

Michael,

You really sound like an Aussie by using a lot of "mate" words .  You know, we don't use this word a lot here in North America, except roomate.

lvrunner

Good job Michael!

Increase your mileage little by little each time and you will be fine.  The challenge doesn't start until you hit 18 miles (30 km), that is when runners start to bonk and hit the wall.  But I am sure you can beat them all.  Add oil ar!!

It is 6am here, 31C but cloudy.  I can't afford to miss this opportunity with a cloudy sky.  I'd decided to tape the Tour de France (I know Carlos Sastre is going to win anyway) instead of watching it live.  I am about to leave the door for a slow 12 miler (20 km).

[ 本帖最後由 lvrunner 於 2008-7-27 04:46 編輯 ]

lvrunner

Hi Michael,

So you finally got the taste of hitting the wall eh!  I usually start taking gel after 75 minutes of running.  I take one pack of gel when doing 1/2 marathon.   When the body doesn't have enough electrolyes and the heart was beating fast, you can go into cardiac arrest (heart attack) very easily.  I also think that you haven't really fully recovered from your last week 1/2 marathon run yet, that was the other reason why you hit the wall.  But I am glad you know what it was like.  Take care.

[ 本帖最後由 lvrunner 於 2008-8-24 09:21 編輯 ]

lvrunner

Hi Michael ~

Thanks for the half mary report!