一星期跑80K 好難..

lvrunner

原帖由 ChARsoN 於 2009-5-11 07:12 發表

                               
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唔知一星期百幾k 果d 點練的....?
前幾日睇過本書話以前馬家軍每日都跑40幾公里........

Very tough!  Those are full time runners!  They don't have a life.  They spend more time running than doing anything else.  Kara Goucher runs an average of 100 miles (160 km) a week.  Thats why she came in 3nd in Boston.  It pays off but no life.

[ 本帖最後由 lvrunner 於 2009-5-11 08:12 編輯 ]

lvrunner

原帖由 blurmax 於 2009-5-11 08:26 發表

                               
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To me over 50 Km a week is already a torture.  I enjoy running instead of torture indeed.

Me too, Have to be enjoyable.  We pay them (registration fees) to run, they didn't pay us to run.  Why 跑到好似賣命咁!  This is my running philosophy and I am sticking to it.

[ 本帖最後由 lvrunner 於 2009-5-11 08:39 編輯 ]

lvrunner

原帖由 stanleyhpm 於 2009-5-11 08:50 發表

                               
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It depends on how you manage your time/resource and also how the way you train.
Running 80km a week does not mean no life, does not mean no balance.
Running also does not mean you need to train  ...

Stanley hing ~

I am not here to argue with you BUT I didn't say that!  Everyone has their own running philosophy.  I have expressed mine and so did Blurmax hing.  Not every runner thinks the same like you when it comes to training.  So PLEASE don't tell us what and how to think.  Go check your PM please!

原帖由 stanleyhpm 於 2009-5-11 08:55 發表

                               
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DO NOT compare yourself with others for run. It is no meaning at all.
Compete with yourself.

I am glad that you finally realized it.  Wasn't I the one that mentioned this to you last year when you whined (complained) about why others trained and picked up much faster than you did .

And please remember, there are three types of runners ~ competitive, recreational and social.  We all know which type you are. Okay!

Peace out dude!

[ 本帖最後由 lvrunner 於 2009-5-11 15:27 編輯 ]

lvrunner

原帖由 stanleyhpm 於 2009-5-11 21:57 發表

                               
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...........每每見到「一個星期跑幾多k係咪好難？」呢類
就可以估到問者絕對唔係「跑癡」....每日唔跑過唔得既人
因為一個「跑癡」....就算佢有幾多屋企人、幾多既工作........佢都會諗方法去跑步..........

FYI,  講開跑癡, 真真正正嘅跑癡(Marathon Maniacs)係馬拉松跑檀上只有二位 (at least in my book).  No, 唔係Dean Karnazes, 估錯了! 佢唔係跑癡, 佢係 Ultramarathon Man!

No.1 係Larry Macon (MM #120),  63歲, 現職係律師, 佢嘅驚人紀錄:
- 506 marathons up to date
- 105 marathons in 2008 (世界紀錄 ~ 2 marathons per week)
- 3 marathons in 48 hours
- 2 marathons in 24 hours
- Marathons in all 50 US States in 1 year (FOUR TIMES!!)
- All of 50 States (SEVEN TIMES!!)

No.2 係Chuck Engle (MM #250), 花名叫Marathon Junkie, webpage is http://www.chuckengle.com/index.cfm,  紀錄:
- 170 marathons up to date (get this - he won many of them).
- 23 marathons so far in 2009
- 52 marathons in 1 year (one marathon per week)
- 160 sub 3 marathons!!!

If you are a Facebook user, you can meet them there.

小弟只係 MM #1265.



[ 本帖最後由 lvrunner 於 2009-5-12 14:35 編輯 ]

lvrunner

原帖由 stanleyhpm 於 2009-5-13 06:56 發表

                               
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我相信你知邊個係頼學恩....
佢結左婚亦有兒女....(要照顧o個種)

I don't think Ryan and Sara Hall have any kids, Sara is also a professional mid-distant runner (mostly on tracks), she sometimes does training runs with Ryan up in Great Bear Lake, California (Ryan's hometown).

[ 本帖最後由 lvrunner 於 2009-5-13 07:42 編輯 ]