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一星期跑80K 好難..

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1#
發表於 2009-5-11 23:48:56 | 顯示全部樓層
原帖由 sleung2002hk 於 2009-5-11 23:05 發表
仲比一d每星期練1xxk既跑友仲快~不過全馬係好多變數既
師兄唔洗太心急加量~仲有好多時間~最緊要唔好傷
sub4我覺得65k係夠的


梁兄咁講好容易令人誤會

跑里數不代表速度快
唔好忘記梁兄既身體機能比你所講類別既人可能係完全唔同架喎
唔可以咁比較

里數越足......你計算出黎既「合理完成馬拉松時間」會越容易達到
里數唔足.......無話唔得.....只不過肯定度無咁高
但當然里數係慢慢加上去....而唔係追上去

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2#
發表於 2009-5-12 00:50:49 | 顯示全部樓層
原帖由 lvrunner 於 2009-5-12 00:32 發表

Me too, Have to be enjoyable.  We pay them (registration fees) to run, they didn't pay us to run.  Why 跑到好似賣命咁!  This is my running philosophy.


It depends on how you manage your time/resource and also how the way you train.
Running 80km a week does not mean no life, does not mean no balance.
Running also does not mean you need to train like "athlete"

I run 80km+ per week for 8 weeks to prepare my last standard chartered marathon.
I can manage to date my friend, to have fun.

How you train depend on how you set your marathon goal.
Training is just a way to achieve your goal.
What you think "跑到好似賣命咁", for them is their "glory" if they success.

DO NOT compare yourself with others for run. It is no meaning at all.
Compete with yourself.

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3#
發表於 2009-5-12 00:55:35 | 顯示全部樓層
Blurmax兄:

每個人目標都唔同.....
你目標係:努力報晒所有比賽去享受比賽過程
但有d人既目標係:挑戰自己/快過人/上台攞獎.......

無話邊個好定唔好.....享受自己既目標咪ok囉

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4#
發表於 2009-5-12 13:57:36 | 顯示全部樓層
見到oscar既comment,我都想講下自己意見
點練我唔講,上面d post有講......

每每見到「一個星期跑幾多k係咪好難?」呢類
就可以估到問者絕對唔係「跑癡」....每日唔跑過唔得既人
因為一個「跑癡」....就算佢有幾多屋企人、幾多既工作........佢都會諗方法去跑步

當然明白我地好多都唔係「跑癡」.....自然有其他原因令你唔跑....上面d師兄講左好多難處
但大家諗深一層,誰說過跑馬拉松一定要跑好多好多里數?
就等如大家返學讀書,誰說過一定要溫好多好多書?

跑馬拉松,正如上面所講,原因來來去o個幾個,一係只為想參加馬拉松感受氣氛,一係想為social想識,一係想做成績

如果只為參加或者只想social,咁一個星期跑80k真係好難,亦無咁既需要
要做成績,就要睇返你自己願意放幾多時間練習

你願意,就沒有「難」與「不難」

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5#
發表於 2009-5-12 16:14:15 | 顯示全部樓層
原帖由 ChARsoN 於 2009-5-12 15:30 發表

啫係話要自己花時間來搵一套適合自己ge 訓練計畫?
"自主研發"?


抄臣:
或者咁講....馬拉松就好似考會考AL一樣

syallbus個個都一樣
但點樣讀就個個人都唔一樣

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6#
發表於 2009-5-13 22:56:49 | 顯示全部樓層
原帖由 leehyalbert 於 2009-5-13 16:25 發表
[quote]原帖由 oscar 於 2009-5-12 10:21 發表

                               
登錄/註冊後可看大圖

乜大家又講到離哂題呀﹖ghu" />" />" />" />" />" />" />" />" />" />" />" />jg
其實講返一星期八十公里,又真係幾難架, ...


我相信你知邊個係頼學恩....
佢結左婚亦有兒女....(要照顧o個種)

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7#
發表於 2009-5-14 00:10:27 | 顯示全部樓層
原帖由 lvrunner 於 2009-5-13 23:22 發表

I don't think Ryan and Sara Hall have any kids, Sara is also a professional mid-distant runner (mostly on tracks), she sometimes does training runs with Ryan up in Great Bear Lake, California (Ryan' ...


World record holder Haile Gebrselassie did have kids.
Also he has his own business.
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