Mike_Li 2011 比賽過後的日常練習

GreyGrey

原帖由 Mike_Li 於 2010-2-4 10:20 發表

                               
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Kopo兄，3:30對我來說是今年的目標，但回看半年來的練習都末能跟隨program進行，便心中有數了。好像昨晚應該跑6 x 1.2k interval，但我只跑了9.6k slow run 便收工了。今年自已的心理狀態很不穩定，每每為自已找藉口 ...

Mike ching,

平常心去enjoy 個 全馬吧.
這麼長時間的練習總會遇上 ups & downs. 不要給自己太大壓力, 長跑長有呀~~
希望他朝我有能力跑長d距離時, 能在跑道上跟你加油~~

GreyGrey

Mike ching,
Our common friend has asked me to give you the contact of doctor. Please check pm.
Get well soon please!

GreyGrey

原帖由 Mike_Li 於 2010-3-18 11:57 發表

                               
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Hi cu83,
My ankle is not recovery yet, I feel a bit painful for each step. It is probably due to scar growth in soft tissue. I will not take an intensive training until my ankle is recovery. Thank yo ...

Mike ching,

If your ankle has not fully recovered yet, don't run that much PLEASE. Did you seek advice from your physiotherapist whether you should run now? Why not going to gym to do other types of exercises which won't stress out your ankle?

Take care~~  

GreyGrey

原帖由 Mike_Li 於 2010-3-29 15:41 發表

                               
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已報名，但幾點鐘從黃竹坑起步？我會從海怡跑去，Checkie 兄有冇興趣一齊？

第二站集合時間：（等候大軍從跑馬地到達再出發）
9:15 am 熱身
9:30 am 起步

第二站集合地點：
黃竹坑運動場
（有 locker 儲物，水機 及 沖涼設施，請自備鎖頭）


see you there on 5 April