Mike_Li 2011 比賽過後的日常練習

arnold

原帖由 Mike_Li 於 2009-7-26 13:02 發表

                               
登錄/註冊後可看大圖

26-07-2009，早上氣溫約29度，多雲、濕度高。
今天目標:20Km slow run in 120 Mins，但比目標慢9分15秒完成。從家跑至南灣來回。
早上6:30起步，以6min/k慢跑。帶備一包energy gel和electrolyte liquid。跑了5K，心 ...

心魔 - 真是一個淘氣的朋友.

arnold

Very useful information!

arnold

Mike ching,

Just curious, how long is each lap and how to you count your stride frequency?

arnold

Good work.  Keep it going man!

arnold

Mike ching,

Looks like you are keeping the pace very well.  In fact, you have used negative split - the second half of your run is faster than the first half.

Way to go, man.

arnold

Mike ching,

Wish you a quick and full recovery.  Again, thanks for taking photos at the SCM this year.  Really appreciate it.

Arnold