想請教!!

Mike_Li

Par ,
你可到跑馬地參加李嘉綸的訓練班。每星期2,4,6，有興趣上"跑步舍"網址。

Mike_Li

Two years ago, I attended a training course which about $4xx for two months. But I am not quite sure, could you visit their website or call Mr. Lee. If you want his mobile no. please send a message to me. Econecon, have you received 10K program yet, I sent it to you this morning, you can found the program on the last two pages.

Mike

Mike_Li

econecon,

跑步練習不要"死頂"。當你的體力不支時還要"頂"下去，結果很可能是"受傷"。但當你的體力還可以，只是心理上要停下來，這必須"死頂咁跑"。