反面教材跑步日誌

blurmax

途中還可以看靚女，一樂也。

Can't agree more.
By the way where do U run?

http://www.xanga.com/blurmax

blurmax

I usually run at Quarry Bay Park, by the seaside, up to the typhoon shelter.

Me too - haven't run the route for months though.

blurmax

You are very fit already.
running for 30 mins+ at Quarry Bay Park jogging path in the afternoon yesterday already making me exhausted.
However I had steak dinner in the evening.  Very hungry mah.

blurmax

By the way, 師兄覺得則魚涌公園海旁，
還是Sir Cecil's Ride比較適合夏天跑步呢？

In my opinion Quarry Bay water front is good for evening run (too hot in day time because of no shelter).
Sir Cecil's Ride is good for day running because of the breeze and tree shelters.
Do you agree?

blurmax

i always run in the evening from quarry bay park to skw shelter....sometimes to ming wah dai ha of chai wan road

This is my favourite running route.  I do warm up / cool down exercise and some running in Quarry Bay Park jogging path before and after the run.