今年係無期望之下做到3:32. Just follow the "跑步舍" 3:20 team, and got lost after 30km.
The first 30km, I keeped at 4:45/km. But drop to 5/km and 5:30/km. And the last two km are 6min.
I think that the most importance is the pacing. Is that means there will be two group of 330 軍團? My PB for FM is 332, will try my best to follow you guys. " />" />" />
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發表於 2009-10-15 01:38:17
But drop to 5/km and 5:30/km. And the last two km are 6min. .gif)
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