2009.12.27-30km馬拉松熱身賽暨石崗10k 大會成績150#

blurmax

Thanks hkrunners.com for the race information :

The 10th Kappa 30Km Pre-Marathon Cum Shek Kong 10K will be held on Dec 27 (Sun) at Shek Kong, starting at 9:00am (30k).

中文表格：http://www.hkrunners.com/files/10premarathon10k_cn.pdf

英文表格：http://www.hkrunners.com/files/10premarathon10k_en.pdf


http://www.hkrunners.com/node/2859#attachments

[ 本帖最後由 leefs 於 2009-12-27 20:57 編輯 ]

blurmax

想膽粗粗報30K。
I expect it will be a tough run

Michael,

Undoubtly it's a tough race for 30 K.  I will enrol 10 K as usual^.^

Saki,

U will join the 30 K?

http://hk.myblog.yahoo.com/blurmax

blurmax

上年跑1:34, 如果今年玩希望跑到1:25.....

Tai Wai Ching,

So fast for 30 K?  The champion need 2 hrs + wor^.^

Sealion Ctse,

I will join 10 K as usual!


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[ 本帖最後由 blurmax 於 2009-11-13 14:03 編輯 ]

blurmax

Blurmax,

   你幾時可以升級玩 30K ?

MJ Ching,

Until I have enough confidence to complete it within 3 hrs^.^

http://hk.myblog.yahoo.com/blurmax

blurmax

人工智能~~

1. Blurmax (10 K)

2.



http://hk.myblog.yahoo.com/blurmax

blurmax

30k我巳報30k, 未收確認信.

The acceptance letter will be received one week before the race.

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blurmax

因跑友間的完成時間可能會有較大差別，不如我們在賽前影大合照？

100 % agree^.^

http://hk.myblog.yahoo.com/blurmax

blurmax

Not yet - should be within this week!

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blurmax

Received my acceptance letter and coach ticket today.  My bib no. is T306.

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blurmax

最有效既方法係......報10K而唔係報30K......

Can't agree more!

http://hk.myblog.yahoo.com/blurmax

blurmax

Completed the Shek Kong Pre-marathon 10 K 2009 in a moderate time of 51 mins 51 secs.  Despite it's not a fast time, but it's already my PB in the same race.

I was happy to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club.

I really need to train more on upslope running to enhance my time in such tough 10 K race.  I reduced to walking for about 50 ft again^.^

Enjoyed the run as usual.

http://hk.myblog.yahoo.com/blurmax

blurmax

Kau Kwo,

Thanks very much but not fast at all ^.^

http://blur2020.blogspot.com

blurmax

恭喜晒ar
阿鵬   冠軍(30k)衛冕+PB
   Kan        亞軍(30k)
sue姐 季軍(10k)

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blurmax

MJ Ching,

Thanks for the kindly encouragement! How's ur result?

http://blur2020.blogspot.com

blurmax

Lorena,

Congratulation to ur good result - completing the hilly 30 K is not an easy task!

http://hk.myblog.yahoo.com/blurmax

blurmax

今日很高興認識blurmax兄，thank you for your encouragement。

Anthony Ching,

Nice to meet U too.

You're welcome!

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blurmax

Tai Hung 2009 Ching,

Thanks for the nice pictures taken!

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