2009.12.27-30km馬拉松熱身賽暨石崗10k 大會成績150#

MJ576

原帖由 saki 於 2009-11-14 12:16 發表

                               
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是, 畢竟我想試下走30k經驗, 同埋當係渣打全馬預賽都好

Saki,

   我支持你, 我都打算參加 30K, 到時一齊努力.

Blurmax,

   你幾時可以升級玩 30K ?

MJ576

人工智能 ~~   

10K組
1. Blurmax
2. Anthony (反覆思量，第一次跑甲龍，都係報個10K玩下先，下年先諗30K)
3.

30K組
1. chairman
2. randyip
3. IPYiu-Ki
4. Colemen (未試過跑咁長...)
5. Lorena (Just try, never run 30K before, hope can finish)
6. stam (星期日才寄信, 賽道看來很吃力, 又30k,上落斜又多)
7. 大雄 (我07年跑過石崗30k，亦跑過渣打全馬，發覺石崗30k仲辛苦過渣打，因為有好多條大長甘斜路)
8. sleung2002hk(渣打絕對辛苦過呢場~放心)
9. kan0902(1019)已收信
10.kf
11.Kenny Choi(未跑過此段,嘗試玩,盡力完成)
12.wty16(also no comfirmation received)
13.daniel0415 (左思右想，最終都係報咗，希望雙腳頂得住)
14. 文輝 （從未跑多過22K，以自殺式比賽自稱，如各位Ching見一男子口吐白沫、雙腳發抖，過呢扶一扶，大恩大德沒齒難忘！)
15. Andy
16. mj576 (當練LSD, 希望3小時內完成)

MJ576

[quote]原帖由 blurmax 於 2009-12-27 16:22 發表

                               
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恭喜晒ar
阿鵬   冠軍(30k)衛冕+PB
   Kan        亞軍(30k)
sue姐 季軍(10k)


X 2 恭喜, 恭喜

Blurmax,
You have proven your effort made, so you can achieve a good result again,
BTW, congratulation to your PB

[ 本帖最後由 MJ576 於 2009-12-27 16:40 編輯 ]

MJ576

This is the first time I joined Shek Kong 30K, it is a really tough race.

I kept a 5min/K for the first part of the race.

For the return trip, I was almost conquered by hilly road

I started my intervals by "walk and run" to completed the race,

the time used is about 2hrs 47mins+.

After the race, I become a food hunter

Nice to meet so many runners again