米拿練跑記錄

blurmax

須知米拿兄是高手，但睇完時間後，都只能以"O"咀 來形容小弟的表情，好可怕的速度 10分鐘3千米

X 2 - I could probably complete 2 Km+ only..............................

blurmax

全程23:16﹙賽季後最快時間﹚

6 Km less than 24 mins1  Nearly faster than my PB in 5 Km race 22 mins 45 secs

blurmax

0:43, 1:27, 1:26, 1:26, 1:27, 1:27, 1:28, 1:22

Miller,

Completing a 400m in 43 sec!  You must be a superman!

blurmax

米拿兄跑10k 時間好似我跑7k 咁