跑步裝備 - 你自己對腳

snail

純分享, 希望大家多多了解自己天生的裝備!

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Running barefoot may be healthier, say scientists
http://www.independent.co.uk/news/science/running-barefoot-may-be-healthier-say-scientists-1881341.html

snail

原帖由 bello 於 2010-1-28 21:10 發表

                               
登錄/註冊後可看大圖

i think this is a very important remark.

當然改form唔可以一朝一夕改到. 唔知赤腳跑有乜technique呢?

snail

亦有分析說當今最快的跑手,亦有不少沿用腳跟落地

我係業餘, 我想唔傷多過跑得快.

snail

一份由Harvard University 同埋 Vibram USA® 撥款做的研究, 所以各位閱讀時要留意!
我覺得tips同faq個part幾有用. 另外亦有在Nature雜誌上所刊登的報告.

http://www.barefootrunning.fas.harvard.edu/index.html

另一個網站的報導.
http://www.sciencedaily.com/releases/2010/01/100127134241.htm