日誌
城門河皇者之戰馬拉松 時間03:38:08
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馬不停蹄,繼廣州,深圳後,今天又迎來一場全馬''城門河皇者之戰暨力行社慈善籌款長跑比賽2013'',
賽事由力行社主辦,有全馬,半馬,10k,組別很多,全程馬拉松精英挑戰賽名額才100名，
參加者須出示個人最佳時間少於(男子組)3小時30分或(女子組)4小時,參賽者規定時間4小時內完成！
皇者之戰馬拉松在早上6:30開跑,凌晨天未光就出門口,乘搭通宵巴士出旺角再轉通宵小巴,
6點鐘到馬鞍山比賽地點,全馬跑手不多,已陸續到達。
天冷下著毛毛雨,換衫寄行李稍為熱身,很快上位,6:30準時起跑。
起跑點位於馬鞍山大水坑海邊長廊,路線由馬鞍山海濱長廊往烏溪沙,折回再上梅子林,再落雙橋馬場到沙田文化博物館 折返,再跑到科學園折返,再多一次沙田馬場,城門河旁,沙田文化博物館 折返,雙橋 ,馬鞍山海濱長廊往烏溪沙折返回馬鞍山運動場終點。
今日全程不打算做時間,按平時節奏來跑,當一課長課來跑,能4小時完成就好,所以跑很甚舒服,也沒抽節,感覺不好的就是跑海濱長廊那般石磚路,最後幾公里真是覺得又硬又慢,但能在大雨前跑到終點不用給雨淋,真幸福！
終點個人時間為03:37:44,收貨！大會正式時間03:38:08
[td]
| 型態 | 圈數 | 旅程時間 (hh:mm:ss) | 運動時間 (hh:mm:ss) | 距離 (公里) | 平均速度 (公里/小時) | 最高速度 (公里/小時) | 平均配速 (分鐘/公里) | 最大步速 (分鐘/公里) | 卡路里 (千卡) | 平均心率 (每分鐘心跳數) | 最大心跳 (每分鐘心跳數) | 平均踏頻/步頻 (每分鐘回轉數) | 最大踏頻/步頻 (每分鐘回轉數) | 平均功率 (瓦特) | 最大功率 (瓦特) |
 | 1 | 00:04:49 | 00:04:45 | 1.00 | 12.64 | 14.00 | 04:45 | 04:17 | 18 | - | - | 92 | 99 | - | - |
| 2 | 00:04:52 | 00:04:52 | 1.00 | 12.27 | 12.00 | 04:53 | 05:00 | 18 | - | - | 99 | 102 | - | - |
| 3 | 00:04:52 | 00:04:52 | 1.00 | 12.32 | 12.00 | 04:52 | 05:00 | 18 | - | - | 97 | 101 | - | - |
| 4 | 00:04:52 | 00:04:52 | 1.00 | 12.32 | 13.00 | 04:52 | 04:37 | 18 | - | - | 98 | 102 | - | - |
| 5 | 00:04:52 | 00:04:52 | 1.00 | 12.29 | 13.00 | 04:53 | 04:37 | 18 | - | - | 99 | 102 | - | - |
| 6 | 00:04:47 | 00:04:48 | 1.00 | 12.48 | 13.00 | 04:49 | 04:37 | 18 | - | - | 98 | 102 | - | - |
| 7 | 00:05:11 | 00:05:10 | 1.00 | 11.57 | 13.00 | 05:11 | 04:37 | 19 | - | - | 98 | 102 | - | - |
| 8 | 00:05:12 | 00:05:12 | 0.99 | 11.40 | 13.00 | 05:16 | 04:37 | 19 | - | - | 96 | 100 | - | - |
| 9 | 00:06:04 | 00:06:04 | 1.00 | 9.84 | 11.00 | 06:06 | 05:27 | 20 | - | - | 94 | 97 | - | - |
| 10 | 00:05:00 | 00:05:00 | 1.00 | 11.98 | 13.00 | 05:01 | 04:37 | 18 | - | - | 94 | 99 | - | - |
| 11 | 00:04:39 | 00:04:39 | 1.00 | 12.84 | 13.00 | 04:40 | 04:37 | 18 | - | - | 90 | 99 | - | - |
| 12 | 00:05:01 | 00:05:01 | 1.00 | 11.95 | 13.00 | 05:01 | 04:37 | 18 | - | - | 92 | 101 | - | - |
| 13 | 00:04:52 | 00:04:52 | 1.00 | 12.32 | 13.00 | 04:52 | 04:37 | 18 | - | - | 96 | 102 | - | - |
| 14 | 00:04:40 | 00:04:40 | 0.99 | 12.75 | 13.00 | 04:42 | 04:37 | 18 | - | - | 93 | 100 | - | - |
| 15 | 00:05:00 | 00:05:00 | 1.00 | 12.00 | 12.00 | 05:00 | 05:00 | 18 | - | - | 95 | 101 | - | - |
| 16 | 00:04:56 | 00:04:56 | 0.99 | 12.09 | 12.00 | 04:58 | 05:00 | 18 | - | - | 86 | 97 | - | - |
| 17 | 00:05:07 | 00:05:08 | 1.01 | 11.75 | 13.00 | 05:06 | 04:37 | 19 | - | - | 87 | 94 | - | - |
| 18 | 00:04:45 | 00:04:44 | 1.00 | 12.63 | 13.00 | 04:45 | 04:37 | 18 | - | - | 85 | 97 | - | - |
| 19 | 00:04:56 | 00:04:55 | 0.99 | 12.13 | 13.00 | 04:57 | 04:37 | 18 | - | - | 95 | 100 | - | - |
| 20 | 00:05:00 | 00:05:00 | 1.00 | 11.99 | 13.00 | 05:00 | 04:37 | 18 | - | - | 93 | 101 | - | - |
| 21 | 00:05:00 | 00:05:00 | 0.99 | 11.86 | 12.00 | 05:04 | 05:00 | 18 | - | - | 89 | 97 | - | - |
| 22 | 00:05:00 | 00:05:00 | 1.00 | 11.96 | 12.00 | 05:01 | 05:00 | 18 | - | - | 97 | 101 | - | - |
| 23 | 00:05:03 | 00:05:04 | 1.00 | 11.84 | 12.00 | 05:04 | 05:00 | 18 | - | - | 96 | 101 | - | - |
| 24 | 00:05:05 | 00:05:04 | 0.99 | 11.74 | 12.00 | 05:07 | 05:00 | 18 | - | - | 97 | 101 | - | - |
| 25 | 00:05:04 | 00:05:04 | 1.01 | 11.95 | 13.00 | 05:01 | 04:37 | 19 | - | - | 99 | 101 | - | - |
| 26 | 00:05:00 | 00:05:00 | 0.99 | 11.88 | 12.00 | 05:03 | 05:00 | 18 | - | - | 98 | 102 | - | - |
| 27 | 00:05:08 | 00:05:08 | 1.00 | 11.66 | 13.00 | 05:09 | 04:37 | 19 | - | - | 97 | 101 | - | - |
| 28 | 00:04:55 | 00:04:55 | 0.99 | 12.09 | 13.00 | 04:58 | 04:37 | 18 | - | - | 98 | 102 | - | - |
| 29 | 00:05:09 | 00:05:10 | 1.00 | 11.65 | 13.00 | 05:09 | 04:37 | 19 | - | - | 99 | 101 | - | - |
| 30 | 00:05:13 | 00:05:12 | 1.00 | 11.52 | 13.00 | 05:13 | 04:37 | 19 | - | - | 96 | 101 | - | - |
| 31 | 00:05:12 | 00:05:12 | 1.00 | 11.56 | 13.00 | 05:11 | 04:37 | 19 | - | - | 98 | 101 | - | - |
| 32 | 00:05:32 | 00:05:32 | 1.00 | 10.80 | 12.00 | 05:33 | 05:00 | 20 | - | - | 97 | 101 | - | - |
| 33 | 00:05:28 | 00:05:26 | 1.00 | 10.99 | 12.00 | 05:28 | 05:00 | 19 | - | - | 98 | 100 | - | - |
| 34 | 00:05:15 | 00:05:16 | 0.99 | 11.24 | 12.00 | 05:20 | 05:00 | 19 | - | - | 97 | 100 | - | - |
| 35 | 00:05:25 | 00:05:24 | 1.00 | 11.14 | 12.00 | 05:23 | 05:00 | 19 | - | - | 99 | 101 | - | - |
| 36 | 00:05:28 | 00:05:28 | 0.99 | 10.85 | 12.00 | 05:32 | 05:00 | 19 | - | - | 99 | 101 | - | - |
| 37 | 00:05:32 | 00:05:32 | 1.00 | 10.80 | 11.00 | 05:33 | 05:27 | 19 | - | - | 98 | 101 | - | - |
| 38 | 00:05:35 | 00:05:26 | 1.00 | 10.99 | 13.00 | 05:28 | 04:37 | 19 | - | - | 100 | 102 | - | - |
| 39 | 00:05:58 | 00:05:56 | 1.00 | 10.11 | 12.00 | 05:56 | 05:00 | 20 | - | - | 98 | 100 | - | - |
| 40 | 00:06:15 | 00:06:11 | 1.00 | 9.74 | 11.00 | 06:10 | 05:27 | 21 | - | - | 98 | 100 | - | - |
| 41 | 00:06:43 | 00:06:22 | 0.99 | 9.29 | 12.00 | 06:27 | 05:00 | 22 | - | - | 97 | 100 | - | - |
| 42 | 00:05:03 | 00:04:57 | 1.01 | 12.19 | 17.00 | 04:55 | 03:32 | 17 | - | - | 95 | 100 | - | - |
| 43 | 00:15:47 | 00:01:00 | 0.18 | 10.98 | 16.00 | 05:28 | 03:45 | 3 | - | - | 75 | 79 | - | - |
總計 | 03:53:17 | 03:37:41 | 42.10 | 11.59 | 17.00 | 05:11 | 03:32 | 785 | - | - |
