(明報) 跑而優則教 前港隊變博士 開馬拉松訓練班

pwong5618

原帖由 SantoriniIsland 於 2008-11-16 01:27 發表

                               
登錄/註冊後可看大圖

I am not qualified as the judge.  During those days, each club had to nominate several members to assist the game during the racing season.  I had been asked to do it several times as my secondary sch ...

Oh ! I see.

你都keep 得唔錯，我2004年 開始跑番，目標渣打10K，但一次意外加上練得太勁，弄傷咗双膝，
要睇物理治療醫成三個月，果年勉強去跑成績 51'，双腳痛足三日，跟著兩年都係間中跑吓，幾年無
進步都係50'左右， 2007年改跑半馬比較花了時間練，做到時間 1 hr 45' 自已都好滿意，今年加大
目標 ，年中練得唔錯，但最近又再次弄傷舊患(双膝)，現在都係我就住練要養傷，明年半馬的成績
希望保持今年的水平啦！

Nike 10K 今年報唔到，你跑好你的目標時間！

努力！

SantoriniIsland

Thank you for your support.  I do worry on injuries as I always find my knee very tired after training.  I am not quite sure whether it is because of my age or not enough training.

Anyway, I try to maintain three times training in a week as there are several 10K races in the coming few months before SCM.

Please take care of yourself and ultimately I would consider training / racing is an exercise to maintain a better health condition and to release pressure than anything else nowadays.

密師

之前個連結失效 用呢個啦
http://hk.news.yahoo.com/article/081114/4/98yu.html