心跳錶5個zone點set

yiuwai95

請教各師兄，剛買咗隻心跳錶，唔知心跳率嗰5個zone應set幾多?
如我41歲，220-41=179係最高心率，咁5個zone 我應該set幾多??

bunbun

你用乜牌子?  

一般用default setting , 會自動幫你計 : Max. Heart Rate

但Garmin, Polar, 好似亦可以用 Heart Rate Reserve (即你輸入埋靜止心跳)

yiuwai95

我用mio alpha 2
佢自己計嗰個好似唔多啱

jcm_leung

yiuwai95 發表於 2015-3-20 00:43
我用mio alpha 2
佢自己計嗰個好似唔多啱

I am using MIO Link and I think MIO Alpha also has similar feature. Try download MIO GO to your mobile phone, then the zone can be changed by MIO GO

yiuwai95

我巳dl 咗，覺得佢唔係好啱

little-fish

去實測一次，唔好用乜方程式計。zone:0-75%,76-81%,82-86,87-89,90-91，以你實測一次的至高心率計

yiuwai95

我試下先唔該師兄