Hello 杯麵兄 ~
Did the doctor tell you to take more calcium? It will make your bones more stronger. You are too young to develop brittle bones. You also need Vitamin D to help to absorb the calcium inside your body. You can get Vitamin D from sunshine. At you age, please do not 揀飲擇食呀. Take care.
Hello 杯麵兄 ~
Did the doctor tell you to take more calcium? It will make your bones more stronger. You are too young to develop brittle bones. You also need Vitamin D to help to absorb the cal ...