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The route of 10km is mainly flat ?

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發表於 2009-11-27 14:58:31 | 顯示全部樓層 |閱讀模式
Hi, I am 1st time to join it, do you know the route of 10km is mainly flat road or many ' up up down down' ??

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發表於 2009-11-27 15:41:29 | 顯示全部樓層
80-90% flat road

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 樓主| 發表於 2009-11-27 16:38:17 | 顯示全部樓層

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    發表於 2009-11-27 22:05:05 | 顯示全部樓層
    Yes, mainly flat. 東區走廊........

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    [LV.1]初來乍到

    發表於 2009-11-28 12:21:31 | 顯示全部樓層
    原帖由 chanman100 於 2009-11-27 16:38 發表


    thks, to me, sounds good chance for PB if 80-90% is flat road " />" />

    but if remainly 10-20% road is crazy or not sin?

    notice that there is one rather deadly slope on a bridge before you get to finish the race.

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    發表於 2009-11-30 17:52:27 | 顯示全部樓層
    you will go downslope and upslope near Taikooshing....then when returning back at the same place (taikooshing), the same downslope and upslope....at the end near the Cross Harbour Tunnel , there is a flyover which is a deadly slope as mentioned by ChARsoN cHing.....in the marathon this year (Feb 09), i saw a young guy vomiting right after he finished this deadly slope

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     樓主| 發表於 2009-12-10 11:59:29 | 顯示全部樓層
    原帖由 run4fun 於 2009-11-30 17:52 發表
    you will go downslope and upslope near Taikooshing....then when returning back at the same place (taikooshing), the same downslope and upslope....at the end near the Cross Harbour Tunnel , there is a  ...


    vomit ?!

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    發表於 2009-12-10 13:49:05 | 顯示全部樓層
    原帖由 run4fun 於 2009-11-30 17:52 發表
    you will go downslope and upslope near Taikooshing....then when returning back at the same place (taikooshing), the same downslope and upslope....at the end near the Cross Harbour Tunnel , there is a  ...


    最尾的一段維園道天橋, 雖然我未跑過, 但以前坐校車上橋(2x年前的事), 架車都行得好慢.

    若前面不懂留力, 到臨尾要跑上橋時就甘囉.
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