原帖由 stephenyau 於 2011-7-29 00:21 發表 https://www.longrun.hk/forum/images/common/back.gif
聽講佢之前係一個玩跳繩既高手, 呢個對跑步來講係絕對一個好好既底.當然日常既練習佢亦非常勤力....!
7兄, 係咪真係做sub38....?
跳繩30年前就跳過下,不過只係齍跳.唔係花式.所以唔係什麼高手...
sub 38 咪玩啦..現在只係想練好基本功改好d跑姿..
原帖由 stephenyau 於 2011-7-29 00:23 發表 https://www.longrun.hk/forum/images/common/back.gif
堅堅, 如果你5k 係跑到22分以下, sub 44 應該難唔到你....!
史sir,
聽過你說跑10K 易過跑5K (時間x2)
但我想要個跑form做得好才是
我跑form不好只能靠一口氣一道力夾硬來跑
想10KM跑5KM時間x2就真是很難
現在都不理時間了
改好跑form才想時間
Kin in Running
[ 本帖最後由 shogikin 於 2011-7-29 11:43 編輯 ]
原帖由 GRACE@ 於 2011-7-29 10:23 發表 https://www.longrun.hk/forum/images/common/back.gif
謝謝紀生和Stephen 的悉心教導! :loveliness:
Grace,
Will you come again next week?
:loveliness: :loveliness: :loveliness: :loveliness: :loveliness: :loveliness:
Thank you Stephen and 紀生！
I 'll join the 2-month coming programme in Shatin.
原帖由 stephenyau 於 2011-7-29 11:45 發表 https://www.longrun.hk/forum/images/common/back.gif
Grace,
Will you come again next week?
:loveliness: :loveliness: :loveliness: :loveliness: :loveliness: :loveliness:
Stephen,
Sure! Will come to support you la:loveliness:
現在都不理時間了
改好跑form才想時間 x 2
原帖由 GRACE@ 於 2011-7-29 13:59 發表 https://www.longrun.hk/forum/images/common/back.gif
Stephen,
Sure! Will come to support you la:loveliness:
Grace, you make me so proud of you.......:lol
原帖由 runrun 於 2011-7-29 13:34 發表 https://www.longrun.hk/forum/images/common/back.gif
Thank you Stephen and 紀生！
I 'll join the 2-month coming programme in Shatin.
RunRun Ctse,
This is my pleasure to run with you at Shatin.....:loveliness: :loveliness: :loveliness:
原帖由 stephenyau 於 2011-7-29 00:18 發表 https://www.longrun.hk/forum/images/common/back.gif大師兄, 呢個時間係準備sub43 既先兆!你上次4k 既時間係....?
多謝史SIR 鼓勵.... sub43......諗都唔敢諗住........改靚個跑姿先講....
原帖由 stephenyau 於 2011-7-29 00:18 發表 https://www.longrun.hk/forum/images/common/back.gif
大師兄, 呢個時間係準備sub43 既先兆!你上次4k 既時間係....?
X2
史sir 明天要唔要早小小到場.交報名表及繳費.
史sir 七兄明晚見再玩過。
原帖由 711FF 於 2011-8-2 15:43 發表 https://www.longrun.hk/forum/images/common/back.gif
史sir 明天要唔要早小小到場.交報名表及繳費.
I will try my best to come earlier.But now I am working at TKW ....:Q & off duty at 6:15pm normally...:'(
原帖由 MatthewTse 於 2011-8-2 20:04 發表 https://www.longrun.hk/forum/images/common/back.gif
史sir 七兄明晚見再玩過。
Tonight probably I won't run with you because I need to take fully rest for my Hip Iliotibial Sydrome....:'(
But I will monitor both of you to keep running.....faster faster faster....!:victory: :victory: :victory:
原帖由 stephenyau 於 2011-8-3 12:55 發表 https://www.longrun.hk/forum/images/common/back.gifI will try my best to come earlier.But now I am working at TKW ....:Q & off duty at 6:15pm normally...:'(
史sir, 沙田對我真系好遠, 上2次放工要回家開車才剛剛趕到, 要過2條隧道。(東隧和大老山)
原帖由 lewischan 於 2011-8-3 13:53 發表 https://www.longrun.hk/forum/images/common/back.gif
史sir, 沙田對我真系好遠, 上2次放工要回家開車才剛剛趕到, 要過2條隧道。(東隧和大老山)
I will discuss with ah Gi to consider more training site in coming future.We can discuss further toight....OK?
How about Kowloon Bay at Wednesday night?
原帖由 stephenyau 於 2011-8-3 12:58 發表 https://www.longrun.hk/forum/images/common/back.gif
Tonight probably I won't run with you because I need to take fully rest for my Hip Iliotibial Sydrome....:'(
But I will monitor both of you to keep running.....faster faster faster....!:victor ...
今晚唔係練慢JOG咩????
原帖由 711FF 於 2011-8-3 14:20 發表 https://www.longrun.hk/forum/images/common/back.gif
今晚唔係練慢JOG咩????
I don't think that you will 慢JOG咩......!:lol
原帖由 stephenyau 於 2011-8-3 14:13 發表 https://www.longrun.hk/forum/images/common/back.gifI will discuss with ah Gi to consider more training site in coming future.We can discuss further toight....OK?How about Kowloon Bay at Wednesday night?
Kowloon Bay 正呀, 我夠近
原帖由 stephenyau 於 2011-8-3 14:13 發表 https://www.longrun.hk/forum/images/common/back.gifI will discuss with ah Gi to consider more training site in coming future.We can discuss further toight....OK?How about Kowloon Bay at Wednesday night?
史sir,
我覺得應該先開了班, 無謂因為我們一小部份人影響大多數人, 我覺得住九龍和東鐵沿線的人總比香港的多。
你睇我地跑會的港島約跑反應不太理想就知了
