升級
44.5%
TA的每日心情 | 奮鬥 2013-12-20 11:36 |
---|
簽到天數: 41 天 [LV.5]常住居民I
|
本帖最後由 細康 於 2013-8-7 15:08 編輯
Race Phase Wk 2 of 4, D2 SLR - 6/8/2013 (1448) Street (with slopes)
Temp: 33C, Sunny without cloud, sometimes wind
Distance: 8.07 km
Duration: 58'05
Avg Pace: 7'12
AHR: 146 (79%)
MHR: 164 (89%)
Zone 2 Avg Pace: 7'59
Zone 3A Avg Pace: 7'23
Zone 3B Avg Pace: 6'01
Lap | Dist (KM) | Lap Time | Avg. HR | Max HR | 1 | 1 | 7'02 | 136 (74%) | 142 (77%) | 2 | 1 | 6'47 | 148 (80%) | 153 (83%) | 3 | 1 | 5'33 | 158 (86%) | 162 (88%) | 4 | 1 | 8'08 | 139 (75%) | 164 (89%) | 5 | 1 | 8'08 | 148 (80%) | 155 (84%) | 6 | 1 | 6'29 | 157 (85%) | 162 (88%) | 7 | 1 | 8'45 | 140 (76%) | 160 (87%) | 8 | 1.07 | 7'14 | 149 (81%) | 152 (83%) | Total | 8.07 | 7'12 | 146 (79%) | 164 (89%) |
以不畏烈陽既精神於下午2點48分起跑, 曬爆. 汗水不停的流, 無雲, 間中有風, 由第4k 開始要邊跑邊飲水. HR扯高得很快, 有超標現象. 可能是累, 也可能是艷陽太厲害, 這次的 SLR 很慢, 跑得辛苦. 回程路上遇見幾位跑友, 很佩服他們這麼熱還能跑那麼快! 或許我真的沒天份吧, 不過還是會繼續奮鬥的! 努力練習吧!
|
|