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七月總計
6/7 tko gathering跑, circuit training
9/7 麥徑10,9 21.5k (3:40:XX)
13/7 tko gathering跑, interval, 2Kx2 + 400mx6 (6.4k)
14/7 苗圃全餐, 40.38k (6:29)
19/7 麥徑3,4,5(獅子亭) 24.3k (5:18:xx)
20/7 tko gathering跑, interval, 1600mx2(7:03,6:54)+800mx6(3:14,3:18,3:20,3:21,3:15,3:32)
23/7 麥徑7,8,9,10 38.11k (7:25:xx)
27/7 tko gathering跑, interval,1000mx2(4:21,4:14)+1600mx2(7:02,7:14)+2000mx2(9:10,9:10)
30/7 麥徑1,2 24k (3:51:xx)
總K數: 171.89k
勤力番少少!
[ 本帖最後由 大雄2009 於 2011-8-10 01:29 編輯 ] |
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