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參加左美津農半馬...今日膽操操去試下跑21K 由荃灣西到大欖來回...之前最長都係跑到15, 16K.....青公都幾好跑...有得上洛下..不過今日大風到吹返轉頭....1開頭唔知點解無痛1排的脛骨又痛返...去到5K頂唔順...行左陣....跑返又無咩事....可能星期三跑400M 接力太堅了..總時間 2:00:18(入唔到2小時).....時間如下.....5:55, 5:22, 5:26, 6:02, 6:43, 6:12, 5:51, 5:56, 5:40, 5:49, 5:36, 5:39, 5:40, 5:34, 5:39, 5:43, 5:32, 5:49, 5:30, 5:25, 5:06 |
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