肥高跑步減肥一問~

patwong

Laidon Ching

Similar case.  I'm 241 lb fat man.

Let's work hard together.

Date	Type	Distance (km)	Time (minute)	Weight (lb)
19-Dec-08	急步行	1.2	12	244
21-Dec-08	急步行	3.6	40
22-Dec-08	急步行	2.4	24
24-Dec-08	急步行	2.4	24
27-Dec-08	急步行	2.4	30
29-Dec-08	急步行	3.6	34
30-Dec-08	急步行	3.6	38
4-Jan-09	急步行	3.6	40	241
6-Jan-09	急步行	4.2	45
8-Jan-09	急步行	4.8	50
11-Jan-09	急步行	6	62
12-Jan-09	急步行	4.8	49

Here is my fast walking record.   

My aim is to reduce weight and have a healthy body and finally can particpate in Marathon (three years later, I hope, due to my weight)