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NSAID gel vs oral tablets

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發表於 2008-11-27 16:40:37 | 顯示全部樓層 回帖獎勵 |倒序瀏覽 |閱讀模式
想問一下NSAID類消炎藥應用
1)口服
2)外用
3)兩樣一齊用好d

因小弟的左邊的Hip已痛了2星期有多(感覺上是軟組織問題),呢兩星期已慢jog為主。中午時試跑快少少2-3K已經唔掂。星期日有HM,想請教各位高見。
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上一篇︰聯合國兒童基金會慈善跑(迪士尼) 當天天氣如何下一篇︰2008.12.26 聖誕翌日跑

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 樓主| 發表於 2008-11-28 09:44:09 | 顯示全部樓層

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David, thanks so much for your advice. I am now on Diclofenac 100mg per day. Hope this will at least ease some of the pain before the coming Sunday. I don't want to give it up yet so I will see how my hip held up on Sunday. If I am in too much pain I will take it as a real slow LSD

Btw, is hip fracture common for distance runners? My impression (and impression only) is runners more often suffer from stress fracture. Is there any improper posture leading to hip fracture/ inflammation of the capsule/ other soft tissues? To be honest I have never faced hip pain due to running before but I guess there's first time for everything

And hey, Happy Thanksgiving to you and your family

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 樓主| 發表於 2008-12-1 15:03:02 | 顯示全部樓層
原帖由 lvrunner 於 2008-11-30 13:55 發表
So Desmond Hing, did you do the HM?  Did the pain hold up?  Hip fracture is very popular among female runners.  I ate too much turkey on Thanksgiving Day this year.  I had turkey for breakfast, lunch  ...
Hey David! Yes I did finish the HM. As I posted previously I have been on diclofenac for 4 days so the pain was indeed better under around 16-17K. Anyway I managed to crawl to the finish line . I will take some days off and resume practice later this week.

Too much turkey in the Thanksgiving?  Several years ago my mum brought home a Christmas gift from her company -- a turkey!! It take a family of four 2 days and 4 meals to consume it. So I understand yr feeling~~~~
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