發表於 2008-11-28 00:08:11
Hi Desmond hing ~|
Oral is always better than cream because it absorbs better into your system. NSAID cream is not popular here anyway. Please do not use both at once. If you have hip pain, rest up for a few days and if it still bothers you, go to doctor and have it checked out because it can turn into hip fracture if you keep on running with hip pain.
Oh, for the upcoming HF, well, use your own judgement. If it continues to hurt I would not chance it. There are always other races in the future unless you are a maniac like me.
Hope this helps, take care and rest up.