有乜方法可以減 8-10 磅

blurmax

諸君好友：白頭佬想今年十二月前減 8-10 磅，有乜野方法可行。
唔想去-必瘦站；修身堂；纖型22.....。有乜計

Not difficult at all.
I once lost 40 lbs within 9 mths by 4 running per week (45 mins@) + one hiking.
I also skiped my lunch from Mon to Friday and eat fruits instead.
Taking food at least 1 hr after exercise (or only drinking water).
It worked, but 138 lbs is probably too thin for a 5'11" male runner.

Wishing U gd luck.

blurmax

增磅就差唔多, 唔好玩啦

X 2 - better increase weight and muscle wor

blurmax

I quitted smoking more than 2 decades ago, and it's still my best decision I've ever made.
Unfortunately the smokers always smoke in public area and leaving their 2nd handed smoke behind!

blurmax

I still could not understand why did I smoke 2 decades ago.  It's really stupid!

blurmax

never never never...............
so hard to quit

Not so hard to me.  I made up my mind to quit and never touch it again.
The smoke became so stink to me afterwards.
However never start smoking is 100 % correct.