向十月大阪出發!

Mike_Li

Checkie, my back still not feel well and having a physiotherapy but I will attend Unicef half-marathon on tomorrow. It is my pleasure to join your training, but not a whole course. How about Tue training, it seems affordable for me.

Mike_Li

Ok, but depends on my condition after tomorrow Unicef run. Keep in contact.

Mike_Li

Good, positive thinking.

Mike_Li

Checkie兄，真係唔好意思 。跑完Unicef個的人都死左大半節，要4:40起來跑步，真是男人最痛(結後語)

Mike_Li

星期日能否出賽？

Mike_Li

Don't worry, you are getting better now and keep in progress. I trust that you can meet your target in SCM, but don't push yourself too far, take it easy. Don't lets yourself suffered from any injuries again!

Mike_Li

Checkie兄，加油呀！

Mike_Li

扭親？有無腫起？渣馬快到，保重呀。

Mike_Li

祝旅途愉快，好好保護雙腿。

Mike_Li

pacing keep 得好好窩，加油呀。上星期我跑左一課7k HM racing pace，pacing 由 4:30跌到5:04，跑到氣都咳。

Mike_Li

Checkie兄：可喜可賀。

Mike_Li

嘩，Checkie 兄都跑得幾快Wor。加油。

Mike_Li

Checkie, 好認真wor。今朝應該跑4k racing pace，但天寒地凍，又missed左！今晚死都死落街跑lar！
祝Checkie兄順利PB。

Mike_Li

原帖由 checkie 於 2011-2-16 12:35 發表

                               
登錄/註冊後可看大圖

你而家知乜嘢叫講就無敵，做就無力！

祝 Mike 兄再PB！同埋大家順利返嚟，跑得開心！

Mike_Li

Checkie，飲多D溫水，還有幾日，應該無問題。 Take Care！

Mike_Li

好，一劑過攪掂。祝PB而歸。

Mike_Li

Checkie, congratulation. Close to target time, isn't it?

Mike_Li

Checkie兄，預先祝您Boston又PB。今次失策，遲左上線，在人海中keep 住6:30 pacing 跑頭6-7k,所以都心知1:4x:xx無可能，唯有輕輕鬆鬆跑完全程。雖然未達自已目標，但很享受這次賽事 。

Mike_Li

Checkie好野，上137km program.
但到大阪就要考慮清楚 日本的radiative substances contamination 每日都在擴大中！