腳踝扭傷後是否熱敷?

lvrunner

原帖由 kito807 於 2010-10-12 22:05 發表

                               
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上星期日比賽落山時扭到左腳踝, 已睇左中醫骨科,
放左血+ 敷左兩日藥, 依家已去左好多腫, 不過行路仲痛,
我一定要快d 好返!! 係咪熱敷有幫助呢?

心急人上

Hi Kit ~

Cold is always the best. Warm makes it feel better short term. Cold reduces inflamation. Warm brings more blood flow. More blood flow to an injury increases inflamation which often increases healing time. There is no black and white with these things. Heat is sometimes used in order to get the joint moving for rehabilitation purposes, but ice is used after use for all of the reasons given above.  Are you still in serious pain?  You should take some NSAIDs which will help you to reduce the inflamation and pain.  Good luck!


[ 本帖最後由 lvrunner 於 2010-10-13 18:03 編輯 ]