天氣 vs 跑步

kopo1128

現在天氣太熱, 9:00am至8:00pm幾乎完全無可能正常跑步. 不知各ching ctse 現在選擇咩時段跑步? 我試過在場2:00-3:00pm跑, 只須15分鐘, 便完全collapse. 我現改為早上6:30am 開始跑, 情況則較理想, 尚可接受. 可惜濕度仍然太高, 跑完像游完水一樣.

kopo1128

原帖由 rockstarman 於 2008-7-28 17:13 發表

                               
登錄/註冊後可看大圖

前日星期六下午三點鐘我出街跑，跑到大半我就放棄左，因為今日實在太熱，感覺到個身好似煲滾左水既水煲想爆想爆咁，為左安全都係停止左。尋日就係充滿泠氣既健身室跑跑步機，雖然舒服但有D悶，日後我打算係清晨四五點 ...

呢個建議勁正!!!!一於搵日在清晨五點鐘出發, 由粉嶺跑去吐露港看日出, 然後再跑番屋企沖涼.

kopo1128

原帖由 lvrunner 於 2008-7-29 10:00 發表

                               
登錄/註冊後可看大圖

kopo兄, Vegas依家係超勁熱(今日最高係41C度),依家又係monsoon season,十分之muggy! 濕度都有成20 to 30%.  又要去跑LSD, 小弟都練緊耐力.  但點都唔夠鳳凰城(Phoenix)勁, 成50C度,  好似火焰山咁, 真攞命!!

LV兄, 香港而家的濕度是80-90%左右, 相對於LV的20-30%, 跑步就好似游水一樣. 我試過29C及濕度100%時跑20KM, 到最後3KM差不多是行路, 十分辛苦. 幾年前, 我試過在中午時在PHOENIX跑步, 當時的溫度應該有45C. 我都跑到30分鐘而且無"mug"汗.

此外, 我想問LV兄, 如果我平日跑開10KM及pace約5:30min/km. 如果我想操練LSD, 我應該跑多遠及pace應該是多少?

kopo1128

原帖由 lvrunner 於 2008-7-30 15:40 發表

                               
登錄/註冊後可看大圖

kopo兄, it depends on you personal goal. If you can do 20k already, you can always try more.  Are you planning to train for a marathon?  I don't remember the metric system anymore.  I use minutes pe ...

LV兄, I can run 15-20K every weekend.  Normally, I have my 10K run every alternative day (sometimes I have to skip especially when I was travelling).  I am planning to have my first marathon in the coming SCM in Feb 2009.  I am not sure if I am able to do so.  The website you suggested is very good.  Thank you!  It have to do around 1min slower for the LSD.  BTW, I have a problem on my feet after running over 20K.  After running more than 20K, I feel very painful on the middle part of the feet.  I supposed that my running shoes may not have enough cushion effect for me since I am a bit heavy of 176lbs.  What is your suggestion?

kopo1128

原帖由 lvrunner 於 2008-7-31 12:52 發表

                               
登錄/註冊後可看大圖

kopo兄, 係唔係脚板底中間? 小弟見議閣試吓買對foot arch support幫吓. 脚底如果唔夠support跑LSD好易傷脚底, 甚至骨裂都有可能架.

不是脚板底中間位置, 而是脚掌前部分, 而且脚掌兩邊亦有腫脹般的痛, 我以前買跑鞋時度過foot arch, 佢地都覺得ok! 我唔知是否鞋的cushion effect 不夠, 之前我的adidas跑鞋的air較厚, 我跑半馬沒有這問題, 或問題沒那麼嚴重!!現在的mizuno則較輕, 但底部好似較薄.

kopo1128

原帖由 kennethwat 於 2008-7-31 16:37 發表

                               
登錄/註冊後可看大圖

閣下所穿的美記是那個系列？

我穿的是美記的Wave Elixir 3 Wide. 不知道是否有關係?

kopo1128

多謝LV兄指教!! 我都想好似rockstarman咁買對Asics既GEL NIMBUS. 不過首先要過我老婆大人呢間並不容易. 但LV兄, 這腫脹的現象會否隨練習次數及距離增加而減少呢? 如果長期都是這樣, 我的全馬計劃便要泡湯了!!!

kopo1128

原帖由 lvrunner 於 2008-8-3 12:19 發表

                               
登錄/註冊後可看大圖

kopo hing,  my feet swollen up 1/2 a size after I finish a long run (>25km).  See, I normally wear size 10, but for LSD running and marathon I go up 1/2 a size to a 10.5.  I have trouble going up an ...

Does it mean I should have a slightly bigger shoes for the LSD training?  Also, is it preferable to have a running shoes with better cushion effect?  By the way, I had a hiking last weekend for 42km in 10.5 hr.  Of course, I was exhausted but more seriously, the inner side of my thighs were scratched seriously with the edge of my running shorts. I really hurt and I found it bleeds a little bit and it  was really painful. I just wonder how can it be improved?  By wearing other types of shorts?

kopo1128

Ivrunner Ching,

Thank you very much for your valuable information.  Definitely I will buy the stuff to buy.  You are right that my butt crack and nipples also hurts but it is not as serious as the men shown in your picture.  By the way, can you suggest where I can buy this Bodyglide?? In normal pharmaceutical shop or where else?

kopo1128

Alex Ching and Ivrunner Ching,

Thank you very much for your help!!