天氣 vs 跑步

力

I ran either 6:30am or 9:00pm for weekdays

力

Running at 6:30am this morning and it is very foggy & hot outside

力

Louis 咁快到, LAX飛HKG要成十五六個鍾喎。

力

原帖由 kopo1128 於 2008-8-4 13:55 發表

                               
登錄/註冊後可看大圖

Does it mean I should have a slightly bigger shoes for the LSD training?  Also, is it preferable to have a running shoes with better cushion effect?  By the way, I had a hiking last weekend for 42 ...

Normally, I will using bodyglide or vaseline to avoid the friction issue. I will apply vaseline on my feet, inner legs and nipple.

[ 本帖最後由 Alex 於 2008-8-4 15:07 編輯 ]

力

原帖由 lvrunner 於 2008-8-5 09:29 發表

                               
登錄/註冊後可看大圖

kopo hing, Not sure exactly where you can get it in HK.  I assume running stores.  May be other c hings like Alex hing and Blurmax hing can answer that.

You might find this in PROTREK or other outdoor sport stores.

http://www.protrek.com.hk/oxfam.htm

[ 本帖最後由 Alex 於 2008-8-5 10:02 編輯 ]

力

kopo ching,
You are welcome