32C for 10Km

thomasyu2010 · 發表於 2011-6-6 11:50:11

剛剛jog完, 55min, 想死

almost giveup at ~6km

都有幾個Ching, Ctse 係度jog

[ 本帖最後由 thomasyu2010 於 2011-6-6 11:51 編輯 ]

thomasyu2010 · 發表於 2011-6-6 16:08:26

Just sleep for 3 hours & recharged, plan another 10km @ 5pm

[ 本帖最後由 thomasyu2010 於 2011-6-6 16:09 編輯 ]

thomasyu2010 · 發表於 2011-6-7 15:18:48

Keep run at summer is so easy to keep fit + burn fat

thomasyu2010 · 發表於 2011-6-26 16:42:27

31C for 10km at afternoon yesterday in TKO, many Ching/Ctse this time , not alone of me

go for 29C/10km 5pm today again, just enjoy running at summer

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