玩長跑..最緊要interval training..大家同唔同意?

CY1

Interval training/fartlek (anaerobic ex.) is to train up the lactate threshold.
Whilst long distance training (aerobic ex.) is to develop the cardiovascular function.
Both trainings are essential and critical for high quality long distance run.

[ 本帖最後由 CY1 於 2011-10-11 08:26 編輯 ]