Just completed the HKMP Tolo Harbour 10 K Race ( 第四屆 吐露港 十公里賽 ) in a slow time of 53 mins in the sunny morning today. Despite the slow time I still enjoyed the race and meeting so many runners friends including my younger brothers, my personal friends, friends of LongRun.hk, Leisure Runners Club, hkrunners.com and others^.^ http://hk.myblog.yahoo.com/blurmax
Having a 55 mins lite recovery run at the jogging path and waterfront of Quarry Bay Park earlier under the smoggy air today. Especially keeping the pace with a beautiful gal runner for a while was really nice^.^ http://hk.myblog.yahoo.com/blurmax
Just completed Pacer 10 K Race 2010 in a slow time of 51 mins 35 secs in the cooler temperature today. Despite it's a slow time, it's already my best record in 2010 (after my recovery from the virus attack in early 2010)^.^ http://hk.myblog.yahoo.com/blurmax
Completed the Dow Run for Water 6 K 2010 in a slow time of 31 mins 6 secs in the rainy morning today.
Nice to meet some runners friends from LongRun.hk, Leisure Racer Club and others today. The distance of 6 Km is the average distance of the citizens of poor countries to collect water. The race was well organized despite there was some rainfall before the race.
Just having completed a 47:10 mins run (about 9 Km) at the jogging path & waterfront of Quarry Bay Park in the slightly warm evening earlier^.^ http://hk.myblog.yahoo.com/blurmax
Completed the Chung Hing Cup 10 K Race 2010 ( 第十屆「中興杯」荃灣10k - 超級夏日挑戰賽 ) in the sightly warm morning on 2010/8/15 in a moderate speed of 52:48 mins (5:16:80 / Km). Despite felt exhausted after the race, I still enjoyed the race^.^Nice to meet so many runner friends!
Completion time : 52:34
Rank in total : 424 / 972
Rank in category : 113/286
Speed : 5:15:40 / Km
Completed the Asics Hong Kong 10K Challenge ( Asics 香港10公里挑戰賽 ) in a moderate fast time (to me) in 49:59 mins (gun time) in the sightly hot morning today.
Nice to meet so many runners friends from LongRun.hk, hkrunners.com, Leisure Runners Club and others. Enjoyed the run as usual^.^
Just completed the AVOHK Reservoir Cup Race II at Tai Lam Chung Reservoir's relatively hilly but scenic 15 K course in a moderately fast time of 1:25:22 hrs.
Despite the completion time was still slow, it's already my personal best in this course.^.^
Nice to meet some runners friends especially having a good chat with Dennis of LongRun.hk.
Completed the hilly Cheung Chau 10K run in a moderate slow time of 56:55 mins in the slightly cool morning today. Despite it's slow, it's probably my PB in this race.
Nice to meet many runners friends from LongRun.hk, Leisure Runners Club, hkrunners.com, my Japanese runner friend Keiko, her son and her friends.
樓主
Having a 36 mins+ lite recovery run (abt 6.5 km) at Sir Cecil's Ride after taking 1 day rest from the departmental 3.52 Km and Mt Butler 15 Km race. 