Blurmax's Running diary

blurmax

Mike Ching,

Thanks for the encouragement - not very good running indeed

洛虎添

not good , please try harder

tips: eat more salomon and/or sashimi....

blurmax

Tim Ching,

Sure it's not a good result, but your recommendation is not good to me too!

http://hk.myblog.yahoo.com/blurmax

草兄弟

我覺得已經好好...

blurmax

Grass,

Thanks for the kindly encouragement!

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blurmax

Having a 49 mins+ lite run (9 Km) in the hot evening at the jogging path of phase II & I of Quarry Bay Park last evening.

I sweated like hell after the run, but  I still enjoyed the feeling of exhausted.^.^

http://hk.myblog.yahoo.com/blurmax

blurmax

  Bought a pairs of Asics Exalibur from Athletics Nation tonite, and will try it tmw evening!

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blurmax

Having a 54 mins+ lite run (about 10 Km) in the hot evening at the jogging path of phase  I and waterfront of Quarry Bay Park last evening.

I tried my brand new Asics Excalibur tonight.  I found the shoes so comfortable and quick in response.  However the quick response of the gel system making me a little bit hard to control my speed and balance my steps.

I sweated like hell after the run, but  I still enjoyed the feeling of exhausted.^.^

http://hk.myblog.yahoo.com/blurmax

blurmax

Having a 37 mins+ lite run (about 6.5 Km) in the hot and humid afternoon (33 C / 65 % humidity) at the Sir Cecil's Ride!

Just walking up the trail making me exhausted. I really felt dizzy and exhausted after the run despite there was plenty shelters along the trail.

Still enjoyed the run anyway. ^.^

http://hk.myblog.yahoo.com/blurmax

Mike_Li

Blurmax, have you bring with water? If not, please bring with a bottle of water, for make safe.

blurmax

Mike Ching,

I don't bring any drink with me in training less than 10 K.

That's why I consumed 2 bottles of energy drinks after the run yesterday.

http://hk.myblog.yahoo.com/blurmax

blurmax

Having a 52 mins+ lite run (9.5 Km) in the hot evening at the jogging path of phase II & I of Quarry Bay Park tonite.

I had to push my speed to the limit in the final 600 m to prevent being overtaken by another runner. So tire.....................................

I sweated like hell after the run, but I still enjoyed the feeling of exhausted.^.^

http://hk.myblog.yahoo.com/blurmax

blurmax

Having a 53 mins+ lite run (about 9.5 Km) in the hot evening at the jogging path of phase I and waterfront of Quarry Bay Park tonite.

I sweated like hell after the run, but I still enjoyed the feeling of exhausted.
^.^

http://hk.myblog.yahoo.com/blurmax

blurmax

Having a 44 mins+ lite run (about 8.5 Km) in the hot evening at the jogging path of phase I and waterfront of Quarry Bay Park last evening. Luckily I did my run after a brief shower which made the air better.

I tried my new NB RT800 which was so good in cushioning.

http://hk.myblog.yahoo.com/blurmax

blurmax

Having a 53 mins+ lite run (about 9.5 Km) in the hot evening at the jogging path of phase I and waterfront of Quarry Bay Park tonite.

I wore my new NB RT800 again which was confirmed to be a good training shoes to me.

Enjoyed the running again^.^

http://hk.myblog.yahoo.com/blurmax

佐治男孩

原帖由 blurmax 於 2009-9-2 22:47 發表

                               
登錄/註冊後可看大圖

Having a 53 mins+ lite run (about 9.5 Km) in the hot evening at the jogging path of phase I and waterfront of Quarry Bay Park tonite.

I wore my new NB RT800 again which was confirmed  ...

Good run!  How light is NBRT800?

blurmax

Only find it very lite wor (not sure about the weight)

Having a 53 mins+ lite run (about 9.5 Km) in the hot evening at the jogging path of phase I and waterfront of Quarry Bay Park tonite.

Luckily there was occasional breeze to cool me down from the deep heat.

However I was still all wet after the run. Enjoyed my training run again!^.^

http://hk.myblog.yahoo.com/blurmax

草兄弟

you run many ar

blurmax

Grass,  Not train enough lah!

Just completed the AVOHK 5 Km Series 09-10 Race I in the slightly hot afternoon today in a satisfied time of 28 mins at Wanchai Gap.

I'm happy to meet many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club before the race.

Enjoyed the race.

http://hk.myblog.yahoo.com/blurmax

blurmax

  Having a 35 mins+ lite run (about 6.5 Km) in the hot and humid afternoon (33 C / 65 % humidity) at the Sir Cecil's Ride yesterday !

Just walking up the trail making me exhausted.

Still enjoyed the run anyway. ^.^

http://hk.myblog.yahoo.com/blurmax