Blurmax's Running diary

blurmax

Grass,  Of course typing mistake lah.  It should be 42 mins+ instead.

Having a 52 mins+ lite run of about 9.5 Km tonite.  The temp was still, but there was breeze from time to time to smooth my run.

blurmax

ching點解隔咁耐先練返跑既，

Not really.  Just do not keep my running log here frequently.  I keep my weekly mileage at 20 Km to 30 Km still.

blurmax

Having a 43 mins+ lite recovery run at Sir Cecil's Ride at noon today.  The frequent breeze and cooler temp made the run much easy.  However the silly government is still trying to pathing the trail with cement.  I'm afraid that the whole trail will be cover with cement one day!

http://blog.she.com/blurmax

blurmax

睇呢金督馳馬徑就改名做金督馳馬路

Anywhere to sound our grievance to the silly government?

blurmax

Having a 40 mins (about 7.5 Km) lite recovery run at Quarry Bay waterfront under the typhoon no. 1.  The wind was strong.  However it's either onhead nor windless which made the run a little bit difficult.

It's a nice run anyway.

http://www.nike.com/running

blurmax

Having a 41 mins+ (about 7.5 Km) lite recovery run at Sir Cecil's Ride at noon today. The weather was cooler and cloudy which was perfect for running. However the trail was a little bit crowdy today.

The silly government is continuing their cementing work at the path.  Really wish to stop them from "killing" the trail!

It's a nice run anyway.

http://www.nike.com/running

blurmax

Having a 6 Km slow run at Quarry Bay Park's jogging path in 37 mins+ in the cooler evening tonite.

http://www.nike.com/running

blurmax

Having a 52 mins+ lite recovery run (about 10 Km) at Quarry Bay Park jogging path & waterfront underneath the amazingly beautiful full moon tonight.  The cooler temperature and frequent breeze also added credit to the run.

I noticed that many runners wore SCM's tees to run tonight.  I tried my AVOHK 5 Km running singlet (L size) which was a little bit too big to me.  To the contrary the 1/4 marathon's tee (XXL size) became children's size after washing.

Another good run!

http://www.nike.com/running

                               
登錄/註冊後可看大圖

http://www.wallpaperpimper.com/wallpaper/anime_&_manga-wallpaper-Bleach.htm

blurmax

My 1/4 marathon t-shirt was in rubbish bin la, the quality is

Probably the worst souvenir tee I've ever collected from races.

http://hk.myblog.yahoo.com/blurmax

blurmax

Same as my 1/4 marathon T-shirt.  I threw it to rubbish bin after my Philippino maid refused to have it.

I guess U better give it to ur Filipino maid as washing clothes mah!

http://hk.myblog.yahoo.com/blurmax

blurmax

Having a 36 mins+ run at Quarry Bay Park jogging path in the warm evening tonite.  I discovered the distance mark was changed from 600 metres to 640 metres.  That meant I ran 10 laps for 6.4 Km in 36 mins+ tonite.

Quite a run anyway.

http://hk.myblog.yahoo.com/blurmax

blurmax

Blurmax,
The jogging path lenght was 640m long time ago.

Really ?  That's why I always find I run slow in this path before.

http://hk.myblog.yahoo.com/blurmax

blurmax

Having a very slow recovery run of 6.4 Km in 39 mins+ at Quarry Bay Park jogging path.

Still felt pretty tire after the AVOHK Reservoir race on last Sunday.

http://hk.myblog.yahoo.com/blurmax

blurmax

Having a very slow recovery run of 6.4 Km in 36 mins+ at Quarry Bay Park jogging path.


http://hk.myblog.yahoo.com/blurmax

blurmax

I resumed my recovery run for 5.12 Km in 32 mins at the Quarry Bay Park jogging path tonite.  Still having sigtly pain on my back and I didn't dare to run too fast.

Having pain but quite a nice run.

http://hk.myblog.yahoo.com/blurmax

blurmax

Always forget having this blog :

http://spiridonsnetwork.ning.com/profile/Blurmax

blurmax

Crazy treadmill Ching, I've totally 5 blogs.

Having a lite recovery run of 6.6 Km at Quarry Bay Park jogging path in 40 mins tonite.  The temp was still not cool enough for me to wear long sleeves running tee.  Therefore I was a little bit hot but not much sweat.

Nice to have my run with a fast running colleague.

http://www.nike.com/running

blurmax

blurmax hing...why you maintain 5 blogs that much?

I usually update 3 blogs only.  Quite silly1  Isn't it?

http://hk.myblog.yahoo.com/blurmax

blurmax

are those blogs with same content?

Most of the time are nearly the same!

http://blur2020.blogspot.com

blurmax

Grass, nice to meet U online again.  I missed the Coke Run because of my back pain.  I completed the Gold Coast 15 K in 83 mins.  I will run the Nike 10 K and Unicef half marathon in Nov 08.  Five more races to go in Dec 08.

I will run the half marathon in SCM 09.

http://hk.myblog.yahoo.com/blurmax