Blurmax's Running diary

blurmax

Randy, it's U!  How long did U run tonite?  Who're the other 2 members ah?

randyip

原帖由 blurmax 於 2008-8-1 21:59 發表

                               
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Randy, it's U!  How long did U run tonite?  Who're the other 2 members ah?  

only 6km and the other 2 are Alex & Stanley.

草兄弟

Hi Blur, you did so many runs~

blurmax

Grass,

Not really lah coz this was my 1st run since last Friday!

力

Long time no see, blurmax! Are you out of town for a month? U're disappear after the 10K TWAC race.

blurmax

Alex,

Of course no lah.  Just 5 days in BKK jar.

http://hk.myblog.yahoo.com/blurmax

blurmax

Having conducted a very slow 6 Km recovery run in 38 mins+ in the hot and sunny evening at Quarry Bay Park jogging path earlier.

力

原帖由 blurmax 於 2008-8-9 17:30 發表

                               
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Having conducted a very slow 6 Km recovery run in 38 mins+ in the hot and sunny evening at Quarry Bay Park jogging path earlier." />  

jogging path 無風, 太熱那! 不如跑海邊, 有海風!

blurmax

jogging path 無風, 太熱那! 不如跑海邊, 有海風!

Agree with U!

blurmax

Having a slow lite run of 5 Km in Quarry Bay Park joging path in 31 mins+.  The mid day sun and absent of breeze still gave me hard time.

http://www.nike.com/running

blurmax

Just having a 5 Km recovery run in a slow time of 32 mins at Quarry Bay Park jogging path

http://hk.myblog.yahoo.com/blurmax

[ 本帖最後由 blurmax 於 2008-8-19 22:46 編輯 ]

blurmax

Having a 40 mins lite recovery run of about 7 Km at Quarry Bay waterfront tonite.  The weather was strange that it's either having strong wind or completely windless.

It's very difficult to adapt.

http://hk.myblog.yahoo.com/blurmax

力

Strong wind or completely windless?? It's weird

blurmax

Strong wind or completely windless?? It's weird

The most weird thing was the strong wind always come in the opposite direction

blurmax

Having a 40 mins lite recovery run of about 7 Km at Quarry Bay waterfront tonite.   Still found the heat unbearable.

草兄弟

yeah, the weather is very hot recently, I ran yesterday, no wind and felt not quite comfortable while run

blurmax

Having a lite recovery run of 37 mins+ (about 6.5 Km) at Quarry Bay waterfront tonite.  The occasional breeze was so nice!

blurmax

Having a 5 Km lite recovery run in a slow speed of 32 mins at Quarry Bay Park jogging path tonite

http://www.nike.com/running

blurmax

Having a 42mins lite recovery run of about 7.5 Km at Quarry Bay Park jogging path & waterfront last evening.   Still found the heat unbearable, moreover the polluted air and absence of wind added difficulties." />

[ 本帖最後由 blurmax 於 2008-9-25 23:29 編輯 ]

草兄弟

wah wah, did you type something wrong~?  you did a 7.5 km run using only 2 mins~!! Amazing, really can't believe~