Blurmax's Running diary

blurmax

Upstairs,

Wish to see you in the future.

Just completed the 5 Km race in 27 mins in the warm and humid afternoon today.
I felt happy to see so many hkrunners.com's members such as Snail, LAM Wah, Connie and others. I was very happy to see my ex-coach CHUNG YH before and after the race.
Another nice race organized by AVOHK.

blurmax

Just having completed an evening run at Quarry Bay Park jogging path and waterfront tonite.  The run lasted for 50 mins+ and I probably completed about 9 Km in distance.

The weather was fine with breeze from time to time.

Another nice running exercise.

spmho

我今日都有跑喎.....你跑幾多點？
我大約18:30開始跑，跑左7.2k

blurmax

Stanley,

I started to run at Quarry Bay Park at about 1930 hrs, and ran for about 50 mins (about 9 Km)

See U later then.

blurmax

Having a 30 mins + lite hiking + 25 mins lite running at Mount Parker & Sir Cecil's Ride earlier =

blurmax

Having a 50 mins+ run at Quarry Bay waterfront tonight.  The high humidity and hot temperature really made the run difficult.

I was totally wet by sweat after the run.

blurmax

Having a 40 mins mid pace run at Quarry Bay waterfront in the humid but cooler afternoon today

thugs32

原帖由 blurmax 於 2008-6-1 20:07 發表

                               
登錄/註冊後可看大圖

Having a 40 mins mid pace run at Quarry Bay waterfront in the humid but cooler afternoon today

I also have a 50 mins run at a very slow pace at the waterfront.

blurmax

thugs32,

Add oil ah  - training in such high hudmidity was pretty difficult indeed

blurmax

Having a 42 mins lite recovery run at Quarry Bay waterfront in the hot and humid evening tonite.

blurmax

Finally having a 45 mins lite run (about 8.5 Km) tonite after a week's rest (du to the endless rain).

Still felt the heat and was totally sweated after the run.

blurmax

Having a 30 mins+ recovery run (about 5.5 Km) in Quarry Bay Park jogging path earier.

The last km run was conducted in the heavy rain.

However it's refreshing.

blurmax

Having a 25 mins lite run at Sir Cecil's Ride after walking 25 mins+ upward in the afternoon today.

I was lucky that the rain poured heavily soon after I returned home.

blurmax

Just did a slow recovery run of 32 mins (about 5 Km) at Quarry Bay Park jogging path tonite.

Still felt the heat but enjoyed the run.

blurmax

Having a 41 mins easy recovery run at Quarry Bay waterfront tonite.  Still felt the heat and sweated a lot during & after the run.

kaevin

tonight is hot and humid (and the road is slippery, to make it worse..)

blurmax

tonight is hot and humid (and the road is slippery, to make it worse..)

Agree

blurmax

Having a lite 31 mins run (about 5 Km+) at Quarry Bay jogging path tonite.  The hot temperature still gave me a hard time.

blurmax

Not having run since last Friday, I had a lite 52 mins recovery run (about 10 Km) at Quarry Bay Park jogging path + waterfront tonight.  I met a member of longrun.hk but I failed to recall his name.

Nice run tonite!

randyip

原帖由 blurmax 於 2008-8-1 20:52 發表

                               
登錄/註冊後可看大圖

Not having run since last Friday, I had a lite 52 mins recovery run (about 10 Km) at Quarry Bay Park jogging path + waterfront tonight. I met a member of longrun.hk but I failed to recall  ...

Nice to met u and u r the 3rd member that I met during training period.