Blurmax's Running diary

MJ576

Blurmax,

How U did in CCM ?  Add Oil la

blurmax

   MJ,

Sorry for late reply.  I ran slowly in the CCM HM  which cost me 2 hrs 5 mins to complete the race.  It's my PW in the same race!

I completed a 6.4 Km lite recovery run at the  jogging pat in Quarry Bay Park after absent from weekday training for almost 3 weeks.

http://hk.myblog.yahoo.com/blurmax

MJ576

原帖由 blurmax 於 2009-1-22 23:11 發表

                               
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   MJ,

Sorry for late reply.  I ran slowly in the CCM HM  which cost me 2 hrs 5 mins to complete the race.  It's my PW in the same race!

I completed a 6.4 Km lite recovery run at the  jogging pat in Quarry Bay Park after absent from weekday training for almost 3 weeks.
..

No problem la, If U do more trainings, U may run faster than me.

blurmax

Having a 33 mins+ lite run at Sir Cecil's Ride in the sightly cool afternoon today.

While I struggled to walk up to the trail, a expatriate male runner ran fast uphill.

So many runners trained their run today too.

http://hk.myblog.yahoo.com/blurmax

blurmax

I uploaded many pics and album links of Mizuno Fat Choy Run 2009 to my blog - http://hk.myblog.yahoo.com/blurmax

blurmax

   Still suffer from influenza, and will miss the SCM 09 on the coming Sunday!

肥哥哥KC

ching 保重, 之後大把賽事, 長跑長有~

pwong5618

原帖由 blurmax 於 2009-2-6 11:58 發表

                               
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   Still suffer from influenza, and will miss the SCM 09 on the coming Sunday!

Oh ! It's a bad news !

Blurmax hope you can recover before on Sunday.

Take Care !

ram

Blurmax兄:保重保重,身體要緊,祝早日康復~

龜速行

Blurmax  c hing

保重保重

祝早日康復

MJ576

原帖由 blurmax 於 2009-2-6 11:58 發表

                               
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   Still suffer from influenza, and will miss the SCM 09 on the coming Sunday!

l


Blurmax,

I think U can recover quickly,  don't miss the SCM,  Add Oil la

洛虎添

原帖由 blurmax 於 2009/2/6 11:58 AM 發表

                               
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   Still suffer from influenza, and will miss the SCM 09 on the coming Sunday!

you can try it

https://www.longrun.hk/forum/viewthread.php?tid=2222&extra=page%3D1

blurmax

MJ & T-runner,

Thanks for the encouragement. Don't want to take risk though (can't get the permit lah)

running-sue

blurmax ching, 今晚早點休息, 聽朝就冇事嫁喇, 加油呀!!!!

[ 本帖最後由 running-sue 於 2009-2-6 19:58 編輯 ]

洛虎添

原帖由 running-sue 於 2009/2/6 07:55 PM 發表

                               
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blurmax ching, 保重, 渣打加油呀!!!!

x2

schnix

blurmax ching, 飲多d 葡萄糖水(用暖水沖), 有助復原架

blurmax

Upstairs,

Thanks ah - will rest more to get recovery soon!

blurmax

Having a 30 mins+ mild running at Sir Cecil's Ride in the afternoon after 2 weeks rest from influenza.

Still felt tire despite such a long period rest and it's inconvenient to run with a mild running nose too.

Nice run anyway.

http://hk.myblog.yahoo.com/blurmax

MJ576

原帖由 blurmax 於 2009-2-17 18:06 發表

                               
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Having a 30 mins+ mild running at Sir Cecil's Ride in the afternoon after 2 weeks rest from influenza.

Still felt tire despite such a long period rest and it's inconvenient to run  ...

Glad to learn U hv recovered from influ. and always take care of yourself la

blurmax

MJ,

Thanks - see U on Sunday then!

http://hk.myblog.yahoo.com/blurmax